Hips
Add to my list
-
60 min plusVery Gentle Holy Yoga with Stephanie
The Lord REMAINS with us. He is faithful to go before us, lead us, surround us, and hold us in His presence. This very gentle, slow practice is intended to guide you through a meditation on His REMAINING with us.Add to my list
Very Gentle Holy Yoga with Stephanie
-
30-60 min
Surrender – Hip Flow
Gentle movement focusing on opening and strengthening the hips.Add to my list
Surrender – Hip Flow
-
1-15 min
Building Lunges For All Levels with Jess
Lunges build stability and strength in the lower half of our bodies and are essential to firing up the muscles we recruit in warrior posses. If you are one to shy away from lunges because they are too hard, here are some tangible ways to approach these postures by staying closer to the ground and […]Add to my list
Building Lunges For All Levels with Jess
-
15-30 min
Releasing Your Hips
Join us today as Jen Froning takes us through a workshop on Releasing Your Hips.Add to my list
Releasing Your Hips
-
15-30 min
Glory with God
Join us for a slow flow as we focus on hips and center our hearts around Romans 5:3.Add to my list
Glory with God
-
1-15 min
Supporting Healthy Hips
Join us today as Christina Mroz takes us through a workshop on Supporting Healthy Hips.Add to my list
Supporting Healthy Hips
-
15-30 min
Taking Yoga Off the Mat
Today Katie is breaking down a Moon Salutation with this beautiful gentle flow while Christina follows along with Chair modifications.Add to my list
Taking Yoga Off the Mat
