Divine Transformation
Hips

Hips

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Hips
  • Accessible Pose Breakdown – Savasana with Stephanie
    1-15 min
    Accessible Pose Breakdown – Savasana with Stephanie
    Savasana pose breakdown utilizing props to support the body for hip issues, neck issues, low back issues, heel pain, and widespread chronic pain.

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    Accessible Pose Breakdown – Savasana with Stephanie

  • Therapeutic Lower Back Practice with Beverly
    60 min plus
    Therapeutic Lower Back Practice with Beverly
    Unwind and release what you are carrying to God. You can fully trust and surrender your worries to Him, because he’s got your back.

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    Therapeutic Lower Back Practice with Beverly

  • Very Gentle Holy Yoga with Stephanie
    60 min plus
    Very Gentle Holy Yoga with Stephanie
    The Lord REMAINS with us. He is faithful to go before us, lead us, surround us, and hold us in His presence. This very gentle, slow practice is intended to guide you through a meditation on His REMAINING with us.

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    Very Gentle Holy Yoga with Stephanie

  • Surrender – Hip Flow
    30-60 min
    Surrender – Hip Flow
    Gentle movement focusing on opening and strengthening the hips.

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    Surrender – Hip Flow

  • Building Lunges For All Levels with Jess
    1-15 min
    Building Lunges For All Levels with Jess
    Lunges build stability and strength in the lower half of our bodies and are essential to firing up the muscles we recruit in warrior posses. If you are one to shy away from lunges because they are too hard, here are some tangible ways to approach these postures by staying closer to the ground and […]

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    Building Lunges For All Levels with Jess

  • Releasing Your Hips
    15-30 min
    Releasing Your Hips
    Join us today as Jen Froning takes us through a workshop on Releasing Your Hips.

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    Releasing Your Hips

  • Glory with God
    15-30 min
    Glory with God
    Join us for a slow flow as we focus on hips and center our hearts around Romans 5:3.

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    Glory with God

  • Supporting Healthy Hips
    1-15 min
    Supporting Healthy Hips
    Join us today as Christina Mroz takes us through a workshop on Supporting Healthy Hips.

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    Supporting Healthy Hips

  • Taking Yoga Off the Mat
    15-30 min
    Taking Yoga Off the Mat
    Today Katie is breaking down a Moon Salutation with this beautiful gentle flow while Christina follows along with Chair modifications.

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    Taking Yoga Off the Mat