Gentle
Gentle yoga is exactly that: a gentler style of hatha yoga practice, performed at a slower pace with less intense positions. This style of practice is great for all levels, but is particularly beneficial to beginners or those with injuries, pain, mobility or health issues.
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45 - 60 minsThe Lord is our Shepherd – Slow Flow with Stephanie
In this Gentle Slow Flow class, we will meditate on the comforting truth that the Lord is our Shepherd, who lovingly pursues us into His presence where we find true rest. Through a calming half mandala flow, we will move slowly and intentionally, inviting God’s peace to restore our bodies and hearts. ÂAdd to my list
The Lord is our Shepherd – Slow Flow with Stephanie
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15-30 min
Size Inclusive Gentle Seated Practice with Christy Calahan
This size-inclusive class is all on the ground (no standing poses) with choice-based progressions.Add to my list
Size Inclusive Gentle Seated Practice with Christy Calahan
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30-60 min
Safe Place – Restorative Flow with Stephanie W.
The Lord is our Safe Place. He is the safest place to be the most vulnerable version of ourselves. This is the truest form of a restorative practice- all postures are supported with props, and held for longer periods. RELATED PLAYLIST:Add to my list
Safe Place – Restorative Flow with Stephanie W.
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60 min plus
Therapeutic Lower Back Practice with Beverly
Unwind and release what you are carrying to God. You can fully trust and surrender your worries to Him, because he’s got your back.Add to my list
Therapeutic Lower Back Practice with Beverly
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15-30 min
Throwback Series: Gentle Practice with Brooke – July 2014
It’s our birthday month! Join us for a throwback flow from 2014 with Holy Yoga founder, Brooke.Add to my list
Throwback Series: Gentle Practice with Brooke – July 2014
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15-30 min
Accessible Gentle Flow with Christy
A gentle flow providing variations for ease and comfort during movement.Add to my list
Accessible Gentle Flow with Christy
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60 min plus
Very Gentle Holy Yoga with Stephanie
The Lord REMAINS with us. He is faithful to go before us, lead us, surround us, and hold us in His presence. This very gentle, slow practice is intended to guide you through a meditation on His REMAINING with us.Add to my list
Very Gentle Holy Yoga with Stephanie
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30-60 min
“Even So” – Slow Flow with Dee
Join us, in the book of Daniel, for a gentle class focusing on mindfulness and the promise that God is good in all circumstances, even when we don’t like the answers we are given.Add to my list
“Even So” – Slow Flow with Dee
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15-30 min
Gentle Flow with Jen Davenport
A low flow designed to promote relaxation and a deeper confidence in the Lord through gentle movement.Add to my list
Gentle Flow with Jen Davenport
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60 min plus
HYTV Community Live 2/2/24 with Beverly
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HYTV Community Live 2/2/24 with Beverly
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30-60 min
Surrender – Hip Flow
Gentle movement focusing on opening and strengthening the hips.Add to my list
Surrender – Hip Flow