Gentle
Gentle yoga is exactly that: a gentler style of hatha yoga practice, performed at a slower pace with less intense positions. This style of practice is great for all levels, but is particularly beneficial to beginners or those with injuries, pain, mobility or health issues.
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15-30 minAccessible Gentle Flow with Christy
A gentle flow providing variations for ease and comfort during movement.Add to my list
Accessible Gentle Flow with Christy
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60 min plus
Very Gentle Holy Yoga with Stephanie
The Lord REMAINS with us. He is faithful to go before us, lead us, surround us, and hold us in His presence. This very gentle, slow practice is intended to guide you through a meditation on His REMAINING with us.Add to my list
Very Gentle Holy Yoga with Stephanie
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30-60 min
“Even So” – Slow Flow with Dee
Join us, in the book of Daniel, for a gentle class focusing on mindfulness and the promise that God is good in all circumstances, even when we don’t like the answers we are given.Add to my list
“Even So” – Slow Flow with Dee
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15-30 min
Gentle Flow with Jen Davenport
A low flow designed to promote relaxation and a deeper confidence in the Lord through gentle movement.Add to my list
Gentle Flow with Jen Davenport
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60 min plus
HYTV Community Live 2/2/24 with Beverly
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HYTV Community Live 2/2/24 with Beverly
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30-60 min
Surrender – Hip Flow
Gentle movement focusing on opening and strengthening the hips.Add to my list
Surrender – Hip Flow
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15-30 min
Morning Flow with Kimberly
Slow, gentle flow to awaken the body and open up to the Lord’s promptings during the day.Add to my list
Morning Flow with Kimberly
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60 min plus
Encounter Flow: December 2023
Link to the December 2023 Encounter: HERE .Add to my list
Encounter Flow: December 2023
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15-30 min
Neck and Shoulder Therapeutic Flow with Cindy
Cindy leads an intentional therapeutic flow focused on the neck and shoulder areas to help relieve tension and stress. Isaiah 40:12-17Add to my list
Neck and Shoulder Therapeutic Flow with Cindy
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30-60 min
Flow with Rachel – Surrender
In a world that prints t-shirts mugs and journals plastered with YOU ARE ENOUGH, I think it’s so critical we hold to the biblical worldview and reality that apart from Christ we are never enough, but that our heavenly Father is. Join us for a practice centered around the idea of surrendering control over to […]Add to my list
Flow with Rachel – Surrender
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30-60 min
Considering Joy
Grab your yoga wheel and enjoy this gentle wheel flow with Mia as we study James 1:1-4 together and practice considering joy in all we do!Add to my list
Considering Joy
