Divine Transformation
Gentle

Gentle

Gentle yoga is exactly that: a gentler style of hatha yoga practice, performed at a slower pace with less intense positions. This style of practice is great for all levels, but is particularly beneficial to beginners or those with injuries, pain, mobility or health issues.

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Gentle
  • The Lord is our Shepherd – Slow Flow with Stephanie
    45 - 60 mins
    The Lord is our Shepherd – Slow Flow with Stephanie
    In this Gentle Slow Flow class, we will meditate on the comforting truth that the Lord is our Shepherd, who lovingly pursues us into His presence where we find true rest. Through a calming half mandala flow, we will move slowly and intentionally, inviting God’s peace to restore our bodies and hearts.  

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    The Lord is our Shepherd – Slow Flow with Stephanie

  • Size Inclusive Gentle Seated Practice with Christy Calahan
    15-30 min
    Size Inclusive Gentle Seated Practice with Christy Calahan
    This size-inclusive class is all on the ground (no standing poses) with choice-based progressions.

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    Size Inclusive Gentle Seated Practice with Christy Calahan

  • Safe Place – Restorative Flow with Stephanie W.
    30-60 min
    Safe Place – Restorative Flow with Stephanie W.
    The Lord is our Safe Place. He is the safest place to be the most vulnerable version of ourselves. This is the truest form of a restorative practice- all postures are supported with props, and held for longer periods. RELATED PLAYLIST:

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    Safe Place – Restorative Flow with Stephanie W.

  • Therapeutic Lower Back Practice with Beverly
    60 min plus
    Therapeutic Lower Back Practice with Beverly
    Unwind and release what you are carrying to God. You can fully trust and surrender your worries to Him, because he’s got your back.

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    Therapeutic Lower Back Practice with Beverly

  • Throwback Series: Gentle Practice with Brooke – July 2014
    15-30 min
    Throwback Series: Gentle Practice with Brooke – July 2014
    It’s our birthday month! Join us for a throwback flow from 2014 with Holy Yoga founder, Brooke.

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    Throwback Series: Gentle Practice with Brooke – July 2014

  • HYTV Community Live 5/3/24 with Pam
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    HYTV Community Live 5/3/24 with Pam

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    HYTV Community Live 5/3/24 with Pam

  • Accessible Gentle Flow with Christy
    15-30 min
    Accessible Gentle Flow with Christy
    A gentle flow providing variations for ease and comfort during movement.

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    Accessible Gentle Flow with Christy

  • Very Gentle Holy Yoga with Stephanie
    60 min plus
    Very Gentle Holy Yoga with Stephanie
    The Lord REMAINS with us. He is faithful to go before us, lead us, surround us, and hold us in His presence. This very gentle, slow practice is intended to guide you through a meditation on His REMAINING with us.

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    Very Gentle Holy Yoga with Stephanie

  • “Even So” – Slow Flow with Dee
    30-60 min
    “Even So” – Slow Flow with Dee
    Join us, in the book of Daniel, for a gentle class focusing on mindfulness and the promise that God is good in all circumstances, even when we don’t like the answers we are given.

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    “Even So” – Slow Flow with Dee

  • Gentle Flow with Jen Davenport
    15-30 min
    Gentle Flow with Jen Davenport
    A low flow designed to promote relaxation and a deeper confidence in the Lord through gentle movement.

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    Gentle Flow with Jen Davenport

  • HYTV Community Live 2/2/24 with Beverly
    60 min plus
    HYTV Community Live 2/2/24 with Beverly

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    HYTV Community Live 2/2/24 with Beverly

  • Surrender – Hip Flow
    30-60 min
    Surrender – Hip Flow
    Gentle movement focusing on opening and strengthening the hips.

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    Surrender – Hip Flow