Divine Transformation
Breath Work

Breath Work

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Breath Work
  • Yes, I Am With You: Mat flow with Brooke
    30-60 min
    Yes, I Am With You: Mat flow with Brooke
    Moving through Isaiah 41, reminds us we do not do this life alone. He is always with us. It is His breath that moves in and through us.

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    Yes, I Am With You: Mat flow with Brooke

  • Throwback Series: Breathing Techniques with Brooke – 2016
    15-30 min
    Throwback Series: Breathing Techniques with Brooke – 2016
    As we continue to celebrate our 18th birthday, enjoy this throwback video from 2016. Holy Yoga Founder, Brooke Beardall, walks us through a variety of breathing techniques to use during our practice as well as our everyday lives.

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    Throwback Series: Breathing Techniques with Brooke – 2016

  • Finding Joy During the Storm
    1-15 min
    Finding Joy During the Storm
    This meditation focuses on giving control of your worries and anxiety to the Lord so that you can find joy.

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    Finding Joy During the Storm

  • Watch Expectantly
    15-30 min
    Watch Expectantly
    Today Jill guides us through a meditation called Watch Expectantly.

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    Watch Expectantly