Divine Transformation
Pose Breakdown

Pose Breakdown

These short videos are helpful for breaking down individual poses to ensure you have a firm understanding on the foundations and are practicing each pose correctly. This is essential for reducing the risk of injury and getting the most from your practice!

Add to my list

Pose Breakdown
  • Pose Breakdown – Thread the Needle with Dee
    1-15 min
    Pose Breakdown – Thread the Needle with Dee

    Add to my list

    Pose Breakdown – Thread the Needle with Dee

  • Accessible Pose Breakdown – Child’s Pose
    1-15 min
    Accessible Pose Breakdown – Child’s Pose
    Using props for knee issues, larger bodies, ankle/feet issues, tight hips, neck stretching, and jaw issues.

    Add to my list

    Accessible Pose Breakdown – Child’s Pose

  • Building Lunges For All Levels with Jess
    1-15 min
    Building Lunges For All Levels with Jess
    Lunges build stability and strength in the lower half of our bodies and are essential to firing up the muscles we recruit in warrior posses. If you are one to shy away from lunges because they are too hard, here are some tangible ways to approach these postures by staying closer to the ground and […]

    Add to my list

    Building Lunges For All Levels with Jess

  • Forward Folds
    1-15 min
    Forward Folds
    Pose breakdowns are an important practice for yogis at any level. Today we are breaking down all things forward folds with Licensed Instructor Trainer, Jess Mitchell.

    Add to my list

    Forward Folds

  • Dolphin Pose
    1-15 min
    Dolphin Pose
    Today Megan breaks down dolphin pose!

    Add to my list

    Dolphin Pose

  • Boat Pose
    1-15 min
    Boat Pose
    Here’s a break down of boat pose and its modifications!

    Add to my list

    Boat Pose

  • Chair Pose
    1-15 min
    Chair Pose
    Break chair pose down with us and feel new physical engagements!

    Add to my list

    Chair Pose

  • Headstand Pose Breakdown
    Headstand Pose Breakdown
    Today Shurayah guides us through headstand pose breakdown.

    Add to my list

    Headstand Pose Breakdown

  • Firelog
    1-15 min
    Firelog
    Today Mia guides us through a pose breakdown of firelog.

    Add to my list

    Firelog

  • Fish Pose
    1-15 min
    Fish Pose

    Add to my list

    Fish Pose

  • Half Moon
    1-15 min
    Half Moon
    Today Beverly breaks down half moon. You may want to have some yoga blocks handy!

    Add to my list

    Half Moon

  • Plow
    1-15 min
    Plow
    Today Mia guides us through a breakdown of Plow pose.

    Add to my list

    Plow