Pose Breakdown
These short videos are helpful for breaking down individual poses to ensure you have a firm understanding on the foundations and are practicing each pose correctly. This is essential for reducing the risk of injury and getting the most from your practice!
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1-15 min
Accessible Pose Breakdown – Child’s Pose
Using props for knee issues, larger bodies, ankle/feet issues, tight hips, neck stretching, and jaw issues.Add to my list
Accessible Pose Breakdown – Child’s Pose
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1-15 min
Building Lunges For All Levels with Jess
Lunges build stability and strength in the lower half of our bodies and are essential to firing up the muscles we recruit in warrior posses. If you are one to shy away from lunges because they are too hard, here are some tangible ways to approach these postures by staying closer to the ground and […]Add to my list
Building Lunges For All Levels with Jess
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1-15 min
Forward Folds
Pose breakdowns are an important practice for yogis at any level. Today we are breaking down all things forward folds with Licensed Instructor Trainer, Jess Mitchell.Add to my list
Forward Folds
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1-15 min
Chair Pose
Break chair pose down with us and feel new physical engagements!Add to my list
Chair Pose
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Headstand Pose Breakdown