Gospel Centered Yoga: Divine Transformation Happens Here

Divine Transformation
Pose Breakdown

Pose Breakdown

These short videos are helpful for breaking down individual poses to ensure you have a firm understanding on the foundations and are practicing each pose correctly. This is essential for reducing the risk of injury and getting the most from your practice!

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Pose Breakdown
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  • Accessible Pose Breakdown – Savasana with Stephanie
    1-15 min
    Accessible Pose Breakdown – Savasana with Stephanie
    Savasana pose breakdown utilizing props to support the body for hip issues, neck issues, low back issues, heel pain, and widespread chronic pain.
    Accessible Pose Breakdown – Savasana with Stephanie

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    Accessible Pose Breakdown – Savasana with Stephanie

  • Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016
    1-15 min
    Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016
    Rounding out our 18th birthday celebration, enjoy this throwback video from 2016. Holy Yoga Founder, Brooke Beardall (Boon), breaks down the best way to incorporate and enhance your headstands.
    Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016

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    Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016

  • Pose Breakdown – Thread the Needle with Dee
    1-15 min
    Pose Breakdown – Thread the Needle with Dee
    Pose Breakdown – Thread the Needle with Dee

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    Pose Breakdown – Thread the Needle with Dee

  • Accessible Pose Breakdown – Child’s Pose
    1-15 min
    Accessible Pose Breakdown – Child’s Pose
    Using props for knee issues, larger bodies, ankle/feet issues, tight hips, neck stretching, and jaw issues.
    Accessible Pose Breakdown – Child’s Pose

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    Accessible Pose Breakdown – Child’s Pose

  • Building Lunges For All Levels with Jess
    1-15 min
    Building Lunges For All Levels with Jess
    Lunges build stability and strength in the lower half of our bodies and are essential to firing up the muscles we recruit in warrior posses. If you are one to shy away from lunges because they are too hard, here are some tangible ways to approach these postures by staying closer to the ground and […]
    Building Lunges For All Levels with Jess

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    Building Lunges For All Levels with Jess

  • Forward Folds
    1-15 min
    Forward Folds
    Pose breakdowns are an important practice for yogis at any level. Today we are breaking down all things forward folds with Licensed Instructor Trainer, Jess Mitchell.
    Forward Folds

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    Forward Folds

  • Dolphin Pose
    1-15 min
    Dolphin Pose
    Today Megan breaks down dolphin pose!
    Dolphin Pose

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    Dolphin Pose

  • Boat Pose
    1-15 min
    Boat Pose
    Here’s a break down of boat pose and its modifications!
    Boat Pose

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    Boat Pose

  • Chair Pose
    1-15 min
    Chair Pose
    Break chair pose down with us and feel new physical engagements!
    Chair Pose

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    Chair Pose

  • Headstand Pose Breakdown
    Headstand Pose Breakdown
    Today Shurayah guides us through headstand pose breakdown.
    Headstand Pose Breakdown

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    Headstand Pose Breakdown

  • Firelog
    1-15 min
    Firelog
    Today Mia guides us through a pose breakdown of firelog.
    Firelog

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    Firelog

  • Fish Pose
    1-15 min
    Fish Pose
    Fish Pose

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    Fish Pose