Ephesians 1

Divine Transformation
15-30 min

15-30 min

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15-30 min
  • Kids Creation Flow
    15-30 min
    Kids Creation Flow
    God is our leader and our creator. He made an incredible world for us to live in. He is mighty and powerful. When we have a leader like Him, we can trust them and follow them gladly. We will be using Genesis 1; Seven Days of Wonder The Creation Story!

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    Kids Creation Flow

  • Commandment
    15-30 min
    Commandment
    Today Doran guides us through a Lectio Divina meditation.

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    Commandment

  • SUP – Trust
    15-30 min
    SUP – Trust
    This stand up paddle board flow is all about putting your trust in God while trusting yourself as well. Find a fun way to flow in God’s creation!

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    SUP – Trust

  • Ephesians 1
    15-30 min
    Ephesians 1
    Today Renee guides us through a meditation centered around Ephesians 1.

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    Ephesians 1

  • God Makes Rainbows
    15-30 min
    God Makes Rainbows
    Rainbow means that a promise is yet to be fulfilled, giving us hope and peace. We are going to coordinate the rainbow colors with yoga poses and positive affirmation statements, and center our hearts around Genesis 9:13.

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    God Makes Rainbows

  • There’s Always More Light
    15-30 min
    There’s Always More Light
    Today Mia guides us through a Nidra practice with a focus on relaxation and stress relief.

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    There’s Always More Light

  • Being Gentle with Me
    15-30 min
    Being Gentle with Me
    Today Cheri guides us through a gentle flow as we center our hearts around Deuteronomy 32:2. This class is to encourage us to do yoga without expectations and being gracious and gentle with ourselves.

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    Being Gentle with Me

  • Lunchtime Flow
    15-30 min
    Lunchtime Flow
    Today Shiloh guides us through a beginner/intermediate yoga flow that you can fit into your lunch break.

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    Lunchtime Flow

  • Gentleness
    15-30 min
    Gentleness
    Today Julie guides us through a beginner gentle flow, as we will fix our hearts on 1 Thessalonians 5:11.

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    Gentleness

  • Bedtime Flow
    15-30 min
    Bedtime Flow
    Join April today as she guides us through a gentle and relaxing bedtime flow.

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    Bedtime Flow

  • Restore My Passion
    15-30 min
    Restore My Passion
    Join us for a restorative flow as as we center our hearts around Psalm 51:12. Grab any prop that will make you feel comfortable, such as a pillow or a blanket.

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    Restore My Passion

  • Cease Striving
    15-30 min
    Cease Striving
    Join us for a beginner chair flow with April.

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    Cease Striving