Ephesians 1

Divine Transformation
15-30 min

15-30 min

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15-30 min
  • Gentle Flow with Jen Davenport
    15-30 min
    Gentle Flow with Jen Davenport
    A low flow designed to promote relaxation and a deeper confidence in the Lord through gentle movement.

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    Gentle Flow with Jen Davenport

  • Heart Opening Wheel Flow
    15-30 min
    Heart Opening Wheel Flow
    Amidst all the instability life can bring us, we pray, move, and open our hearts to the stability found in our Lord and Savior.

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    Heart Opening Wheel Flow

  • The Sacred Journey Meditation with Janelle
    15-30 min
    The Sacred Journey Meditation with Janelle
    In this meditation, Janelle takes the yogi on an imaginative faith journey.

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    The Sacred Journey Meditation with Janelle

  • Morning Flow with Kimberly
    15-30 min
    Morning Flow with Kimberly
    Slow, gentle flow to awaken the body and open up to the Lord’s promptings during the day.  

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    Morning Flow with Kimberly

  • Neck and Shoulder Therapeutic Flow with Cindy
    15-30 min
    Neck and Shoulder Therapeutic Flow with Cindy
    Cindy leads an intentional therapeutic flow focused on the neck and shoulder areas to help relieve tension and stress.   Isaiah 40:12-17

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    Neck and Shoulder Therapeutic Flow with Cindy

  • Strength Flow
    15-30 min
    Strength Flow
    May the Lord’s strength become our strength as we claim Philippians 3 as our focus and intention for this powerful and strengthening flow!

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    Strength Flow

  • Sun Salutations in a Chair
    15-30 min
    Sun Salutations in a Chair
    Did you know you can do a sun salutation even while in a chair? Join Tammy in this beautiful practice for all levels and flow with us today!

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    Sun Salutations in a Chair

  • Rooted Standing Flow
    15-30 min
    Rooted Standing Flow
    Join us for this wrist-friendly standing flow that focuses on Colossians 2:7 “Rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving.”

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    Rooted Standing Flow

  • Rollerskate Warm Up!
    15-30 min
    Rollerskate Warm Up!

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    Rollerskate Warm Up!

  • I AM the Resurrection and Life
    15-30 min
    I AM the Resurrection and Life
    He calls us to live life in the Spirit, life to the full! But we must be intentional in this pursuit of abundant life, for the enemy aims to rob us of it. Open you heart to the idea of resurrected life NOW!

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    I AM the Resurrection and Life

  • Gentle Space
    15-30 min
    Gentle Space
    Take the time to be present and find connection to the Word.

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    Gentle Space

  • Rest to Rise
    15-30 min
    Rest to Rise
    Join Michelle for this gentle flow to warm the body up for the day ahead!

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    Rest to Rise