15-30 min
Add to my list
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15-30 minGentleness
Today Julie guides us through a beginner gentle flow, as we will fix our hearts on 1 Thessalonians 5:11.Add to my list
Gentleness
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15-30 min
Bedtime Flow
Join April today as she guides us through a gentle and relaxing bedtime flow.Add to my list
Bedtime Flow
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15-30 min
Restore My Passion
Join us for a restorative flow as as we center our hearts around Psalm 51:12. Grab any prop that will make you feel comfortable, such as a pillow or a blanket.Add to my list
Restore My Passion
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15-30 min
Cease Striving
Join us for a beginner chair flow with April.Add to my list
Cease Striving
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15-30 min
Band Together
Today Mia guides us through a power flow as we center our hearts around 1 Peter 5:8-9.Add to my list
Band Together
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15-30 min
Journeys Are Intentional
Today Janelle guides us through a slow flow as we center our hearts around Exodus 13:17-18.Add to my list
Journeys Are Intentional
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15-30 min
I Shall Not Want
Today Kerry guides us through a chair flow as we center our hearts around Psalm 23. Be sure to grab a strap or tie.Add to my list
I Shall Not Want
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15-30 min
Practicing Christ-Like Self-Compassion
Today Kimberly guides us through a meditation called Practicing Christ-Like Self-Compassion.Add to my list
Practicing Christ-Like Self-Compassion
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15-30 min
Joy in the Morning
Today Randi guides us through a chair flow as we center our hearts around finding joy in the morning.Add to my list
Joy in the Morning
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15-30 min
Yoga Nidra
Join us for a gentle Nidra flow and center our hearts around deep relaxation.Add to my list
Yoga Nidra
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15-30 min
Leaving Room for God
Today Janelle guides us through a slow flow as we center our hearts around 1 Kings 17:1-6.Add to my list
Leaving Room for God
