Ephesians 1

Divine Transformation
15-30 min

15-30 min

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15-30 min
  • Being Gentle with Me
    15-30 min
    Being Gentle with Me
    Today Cheri guides us through a gentle flow as we center our hearts around Deuteronomy 32:2. This class is to encourage us to do yoga without expectations and being gracious and gentle with ourselves.

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    Being Gentle with Me

  • Lunchtime Flow
    15-30 min
    Lunchtime Flow
    Today Shiloh guides us through a beginner/intermediate yoga flow that you can fit into your lunch break.

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    Lunchtime Flow

  • Gentleness
    15-30 min
    Gentleness
    Today Julie guides us through a beginner gentle flow, as we will fix our hearts on 1 Thessalonians 5:11.

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    Gentleness

  • Bedtime Flow
    15-30 min
    Bedtime Flow
    Join April today as she guides us through a gentle and relaxing bedtime flow.

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    Bedtime Flow

  • Restore My Passion
    15-30 min
    Restore My Passion
    Join us for a restorative flow as as we center our hearts around Psalm 51:12. Grab any prop that will make you feel comfortable, such as a pillow or a blanket.

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    Restore My Passion

  • Cease Striving
    15-30 min
    Cease Striving
    Join us for a beginner chair flow with April.

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    Cease Striving

  • Trauma
    15-30 min
    Trauma
    Today Brooke guides us through a trauma sensitive flow as we center our hearts around 1 Corinthians 2:9.

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    Trauma

  • Band Together
    15-30 min
    Band Together
    Today Mia guides us through a power flow as we center our hearts around 1 Peter 5:8-9.

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    Band Together

  • Journeys Are Intentional
    15-30 min
    Journeys Are Intentional
    Today Janelle guides us through a slow flow as we center our hearts around Exodus 13:17-18.

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    Journeys Are Intentional

  • I Shall Not Want
    15-30 min
    I Shall Not Want
    Today Kerry guides us through a chair flow as we center our hearts around Psalm 23. Be sure to grab a strap or tie.

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    I Shall Not Want

  • Practicing Christ-Like Self-Compassion
    15-30 min
    Practicing Christ-Like Self-Compassion
    Today Kimberly guides us through a meditation called Practicing Christ-Like Self-Compassion.

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    Practicing Christ-Like Self-Compassion

  • Joy in the Morning
    15-30 min
    Joy in the Morning
    Today Randi guides us through a chair flow as we center our hearts around finding joy in the morning.

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    Joy in the Morning

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