15-30 min
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15-30 minAccessible Gentle Flow with Christy
A gentle flow providing variations for ease and comfort during movement.Add to my list
Accessible Gentle Flow with Christy
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15-30 min
Lectio Divina Guided Meditation with Stephanie
Neuroscience backs up God’s command to focus on what is true, beautiful, praiseworthy, etc. His command isn’t arbitrary, He created us to thrive in this way. Renewal of the mind brings better health to the whole person (heart, soul, strength).Add to my list
Lectio Divina Guided Meditation with Stephanie
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15-30 min
Meditation: Captivate Your Thoughts To Glory with Jess M.
This time in His presence is the divine nourishment that replenishes the spaces in which our hearts are parched. Call out to him to help you capture your thoughts and redirect them to things that are true and holy. His peace and hope are the anchor to our soul.Add to my list
Meditation: Captivate Your Thoughts To Glory with Jess M.
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15-30 min
Gentle Flow with Jen Davenport
A low flow designed to promote relaxation and a deeper confidence in the Lord through gentle movement.Add to my list
Gentle Flow with Jen Davenport
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15-30 min
Heart Opening Wheel Flow
Amidst all the instability life can bring us, we pray, move, and open our hearts to the stability found in our Lord and Savior.Add to my list
Heart Opening Wheel Flow
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15-30 min
The Sacred Journey Meditation with Janelle
In this meditation, Janelle takes the yogi on an imaginative faith journey.Add to my list
The Sacred Journey Meditation with Janelle
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15-30 min
Morning Flow with Kimberly
Slow, gentle flow to awaken the body and open up to the Lord’s promptings during the day.Add to my list
Morning Flow with Kimberly
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15-30 min
Neck and Shoulder Therapeutic Flow with Cindy
Cindy leads an intentional therapeutic flow focused on the neck and shoulder areas to help relieve tension and stress. Isaiah 40:12-17Add to my list
Neck and Shoulder Therapeutic Flow with Cindy
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15-30 min
Strength Flow
May the Lord’s strength become our strength as we claim Philippians 3 as our focus and intention for this powerful and strengthening flow!Add to my list
Strength Flow
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15-30 min
Sun Salutations in a Chair
Did you know you can do a sun salutation even while in a chair? Join Tammy in this beautiful practice for all levels and flow with us today!Add to my list
Sun Salutations in a Chair
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15-30 min
Rooted Standing Flow
Join us for this wrist-friendly standing flow that focuses on Colossians 2:7 “Rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving.”Add to my list
Rooted Standing Flow
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