Gospel Centered Yoga: Divine Transformation Happens Here

Honor the Lord’s name

Divine Transformation
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Mia Neuenhoff

Mia Neuenhoff

Mia Neuenhoff
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  • Honor the Lord’s name
    1-15 min
    Honor the Lord’s name
    Today Mia guides us through a beachside meditation as we center our hearts around Exodus 20: 7. This is a call to remember that our breath is the name of God.
    Honor the Lord’s name

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    Honor the Lord’s name

  • There’s Always More Light
    15-30 min
    There’s Always More Light
    Today Mia guides us through a Nidra practice with a focus on relaxation and stress relief.
    There’s Always More Light

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    There’s Always More Light

  • Represent
    30-60 min
    Represent
    Join Mia for this beachside level 1/2 flow as we center out hearts around Exodus 20:3. We remember who we are and whose we are.
    Represent

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    Represent

  • Plow
    1-15 min
    Plow
    Today Mia guides us through a breakdown of Plow pose.
    Plow

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    Plow

  • All Your Anxiety
    30-60 min
    All Your Anxiety
    Today Mia guides us through a slow flow focused on relaxation and stress relief.
    All Your Anxiety

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    All Your Anxiety

  • Low/High Lunge
    1-15 min
    Low/High Lunge
    Join Mia as she breaks down Low/High Lunge.
    Low/High Lunge

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    Low/High Lunge

  • The Mind of Christ
    1-15 min
    The Mind of Christ
    Today Mia guides us through a meditation called The Mind of Christ.
    The Mind of Christ

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    The Mind of Christ

  • Band Together
    15-30 min
    Band Together
    Today Mia guides us through a power flow as we center our hearts around 1 Peter 5:8-9.
    Band Together

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    Band Together