Gentle
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45 - 60 minsRestorative Low Flow with Jess
Restorative Low Flow with Jess is a gentle yoga class designed to release tension, improve flexibility, and restore balance to both body and mind. Through slow, mindful movements and deep breathing, Jess guides you into a deeply relaxing practice that rejuvenates energy and calms the nervous system. Ideal for all levels, this class nurtures recovery […]Add to my list
Restorative Low Flow with Jess
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30-45 min
Chair Fusion with Cheri M.
Using a chair for support on warm-up, standing, folds, then moving to the floor for supine twists and extension.Add to my list
Chair Fusion with Cheri M.
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15-30 min
Size Inclusive Gentle Seated Practice with Christy Calahan
This size-inclusive class is all on the ground (no standing poses) with choice-based progressions.Add to my list
Size Inclusive Gentle Seated Practice with Christy Calahan
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30-60 min
Safe Place – Restorative Flow with Stephanie W.
The Lord is our Safe Place. He is the safest place to be the most vulnerable version of ourselves. This is the truest form of a restorative practice- all postures are supported with props, and held for longer periods. RELATED PLAYLIST:Add to my list
Safe Place – Restorative Flow with Stephanie W.
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15-30 min
Throwback Series: Gentle Practice with Brooke – July 2014
It’s our birthday month! Join us for a throwback flow from 2014 with Holy Yoga founder, Brooke.Add to my list
Throwback Series: Gentle Practice with Brooke – July 2014
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15-30 min
Accessible Gentle Flow with Christy
A gentle flow providing variations for ease and comfort during movement.Add to my list
Accessible Gentle Flow with Christy
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15-30 min
Gentle Flow with Jen Davenport
A low flow designed to promote relaxation and a deeper confidence in the Lord through gentle movement.Add to my list
Gentle Flow with Jen Davenport
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60 min plus
HYTV Community Live 2/2/24 with Beverly
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HYTV Community Live 2/2/24 with Beverly
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15-30 min
Morning Flow with Kimberly
Slow, gentle flow to awaken the body and open up to the Lord’s promptings during the day.Add to my list
Morning Flow with Kimberly
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60 min plus
Encounter Flow: December 2023 with Pam
Link to the December 2023 Encounter: HERE .Add to my list
Encounter Flow: December 2023 with Pam
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30-60 min
Flow with Rachel – Surrender
In a world that prints t-shirts mugs and journals plastered with YOU ARE ENOUGH, I think it’s so critical we hold to the biblical worldview and reality that apart from Christ we are never enough, but that our heavenly Father is. Join us for a practice centered around the idea of surrendering control over to […]Add to my list
Flow with Rachel – Surrender