Divine Transformation
Cardio

Cardio

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Cardio
  • Tabata Yoga
    30-60 min
    Tabata Yoga
    The season of pruning is letting go of behaviors, thoughts, or even people in our lives that no longer lead us to God’s glory. This workout will challenge your heart rate, endurance and mindset. If your first thought is HIIT is not for me…then this class might be just what you need to prune away […]

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    Tabata Yoga

  • Yoga Fusion for a Cardio Burst
    15-30 min
    Yoga Fusion for a Cardio Burst
    Today Jonnie guides us through a cardio-focused power flow as we center our hearts around Isaiah 41.

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    Yoga Fusion for a Cardio Burst

  • You Can Do Hard Things
    15-30 min
    You Can Do Hard Things
    Today Ryan guides us through a power flow as we focus on our ability to do hard things.

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    You Can Do Hard Things