Pose Breakdown – Pigeon with Brooke

Divine Transformation
Brooke Beardall (Boon)

Brooke Beardall (Boon)

Brooke Beardall (Boon)
  • Pose Breakdown – Pigeon with Brooke
    1-15 min
    Pose Breakdown – Pigeon with Brooke
    Join Brooke in this focused 11-minute session as she breaks down the popular Pigeon Pose, guiding you through its alignment and key modifications. Whether you’re a beginner or looking to deepen your practice, this class will help you release tension in the hips, improve flexibility, and gain a deeper understanding of how to safely and […]

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    Pose Breakdown – Pigeon with Brooke

  • Yes, I Am With You: Mat flow with Brooke
    30-60 min
    Yes, I Am With You: Mat flow with Brooke
    Moving through Isaiah 41, reminds us we do not do this life alone. He is always with us. It is His breath that moves in and through us.

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    Yes, I Am With You: Mat flow with Brooke

  • Mat Flow with Brooke
    30-60 min
    Mat Flow with Brooke
    A great practice to begin or end your day with, join Brooke in Isaiah 30 for a slow mat flow.

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    Mat Flow with Brooke

  • Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016
    1-15 min
    Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016
    Rounding out our 18th birthday celebration, enjoy this throwback video from 2016. Holy Yoga Founder, Brooke Beardall (Boon), breaks down the best way to incorporate and enhance your headstands.

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    Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016

  • Encounter Flow: May 2024 with Brooke
    60 min plus
    Encounter Flow: May 2024 with Brooke
    Link to the May 2024 Encounter Here –> Encounter 5/24

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    Encounter Flow: May 2024 with Brooke

  • Throwback Series: Breathing Techniques with Brooke – 2016
    15-30 min
    Throwback Series: Breathing Techniques with Brooke – 2016
    As we continue to celebrate our 18th birthday, enjoy this throwback video from 2016. Holy Yoga Founder, Brooke Beardall, walks us through a variety of breathing techniques to use during our practice as well as our everyday lives.

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    Throwback Series: Breathing Techniques with Brooke – 2016

  • Throwback Series: Gentle Practice with Brooke – July 2014
    15-30 min
    Throwback Series: Gentle Practice with Brooke – July 2014
    It’s our birthday month! Join us for a throwback flow from 2014 with Holy Yoga founder, Brooke.

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    Throwback Series: Gentle Practice with Brooke – July 2014

  • HYTV Community Live 4/5/24 with Brooke
    60 min plus
    HYTV Community Live 4/5/24 with Brooke
     

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    HYTV Community Live 4/5/24 with Brooke

  • Do Not Be Afraid
    1-15 min
    Do Not Be Afraid
    Settle in with our Founder, Brooke Boon, and receive the truth that you are not alone and need not be afraid.

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    Do Not Be Afraid

  • Draw Close to God and He will Draw Close to You
    30-60 min
    Draw Close to God and He will Draw Close to You
    Join our founder, Brooke Boon, for a 35 minute power flow designed to press you into the Presence of God.

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    Draw Close to God and He will Draw Close to You

  • Encounter Flow: August 2022
    Encounter Flow: August 2022
    Link to the August 2022 Encounter: HERE!

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    Encounter Flow: August 2022

  • Psalm 121
    30-60 min
    Psalm 121
    Today Brooke guides us through an intermediate/advance level power flow focused on Psalm 121.

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    Psalm 121