Take a break from your busy workday and invest in your well-being. This 5-day challenge features short, accessible yoga flows designed to reduce stress, improve focus, and relieve the tension that builds from long hours of work. Complete one practice each day and discover simple ways to feel more energized, balanced, and supported—both at work and beyond.' Yoga for Work Challenge badge! Stay connected, share your progress in HY Streaming Facebook Page and tag @holyyogacollective on Instagram using #HYTVMonthlyChallenge.