Hip Openers: 5 Day Challenge
Tight hips? Heavy heart? Join us for 5 days of Christ-centered movement designed to release tension, reduce stress, and reconnect with God. Each class you can expect breath, prayer, and hip-opening flows to help you feel better — body, mind, and spirit. Complete all 5 days and earn your challenge badge! Stay connected, share your progress in Circle, and tag @holyyogaofficial on Instagram. Use the hashtag #HYTVMonthlyChallenge.
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- 30-60 min
Surrender – Hip Flow
Gentle movement focusing on opening and strengthening the hips.Add to my list
Surrender – Hip Flow
- 1-15 min
Building Lunges For All Levels with Jess
Lunges build stability and strength in the lower half of our bodies and are essential to firing up the muscles we recruit in warrior posses. If you are one to shy away from lunges because they are too hard, here are some tangible ways to approach these postures by staying closer to the ground and […]Add to my list
Building Lunges For All Levels with Jess
- 15-30 min
Releasing Your Hips
Join us today as Jen Froning takes us through a workshop on Releasing Your Hips.Add to my list
Releasing Your Hips
- 1-15 min
Supporting Healthy Hips
Join us today as Christina Mroz takes us through a workshop on Supporting Healthy Hips.Add to my list
Supporting Healthy Hips
- 15-30 min
Taking Yoga Off the Mat
Today Katie is breaking down a Moon Salutation with this beautiful gentle flow while Christina follows along with Chair modifications.Add to my list
Taking Yoga Off the Mat