Divine Transformation
Hip Openers: 5 Day Challenge

Hip Openers: 5 Day Challenge

Tight hips? Heavy heart? Join us for 5 days of Christ-centered movement designed to release tension, reduce stress, and reconnect with God. Each class you can expect breath, prayer, and hip-opening flows to help you feel better — body, mind, and spirit. Complete all 5 days and earn your challenge badge! Stay connected, share your progress in Circle, and tag @holyyogaofficial on Instagram. Use the hashtag #HYTVMonthlyChallenge.

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Hip Openers: 5 Day Challenge
  • Surrender – Hip Flow
    30-60 min
    Surrender – Hip Flow
    Gentle movement focusing on opening and strengthening the hips.

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    Surrender – Hip Flow

  • Building Lunges For All Levels with Jess
    1-15 min
    Building Lunges For All Levels with Jess
    Lunges build stability and strength in the lower half of our bodies and are essential to firing up the muscles we recruit in warrior posses. If you are one to shy away from lunges because they are too hard, here are some tangible ways to approach these postures by staying closer to the ground and […]

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    Building Lunges For All Levels with Jess

  • Releasing Your Hips
    15-30 min
    Releasing Your Hips
    Join us today as Jen Froning takes us through a workshop on Releasing Your Hips.

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    Releasing Your Hips

  • Supporting Healthy Hips
    1-15 min
    Supporting Healthy Hips
    Join us today as Christina Mroz takes us through a workshop on Supporting Healthy Hips.

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    Supporting Healthy Hips

  • Taking Yoga Off the Mat
    15-30 min
    Taking Yoga Off the Mat
    Today Katie is breaking down a Moon Salutation with this beautiful gentle flow while Christina follows along with Chair modifications.

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    Taking Yoga Off the Mat