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Crescent Lunge

Crescent Lunge

Instructor:
  • From mountain pose: engage your deep belly, bend both knees, and step your left foot back  3 to 3 ½  feet, keeping the left heel high
  • Bend the right knee to about 90 degrees, keeping it above or behind the ankle, (you may need to wiggle the left foot back a bit)
  • Inhale: lengthen your spine.  Exhale: press the left thigh back as you raise your arms overhead
  • On your next inhale, lift your heart and your gaze upward about 45°
  • Breathe into the posture for 3-5 breaths
  • On an exhale, bring your hands to prayer position, gaze forward and gently bend both knees
  • Inhale and step the left foot forward, coming back into mountain pose
  • Repeat on other side
Duration:
0-19 min
Difficulty:
Focuses:
Pose Breakdown, Brand New to Yoga
Styles:
HYTV DISCLAIMER The following exercises provided by Holy Yoga® Global, LLC are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of this exercise program assumes the risk of injury from performing the exercises suggested. Please consult a physician if you have a previous medical condition prior to beginning your practice. Holy Yoga® Global, LLC disclaims any liability from and in connection with this program.
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