Divine Transformation
Pose Breakdown

Pose Breakdown

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Pose Breakdown
  • Accessible Pose Breakdown – Child’s Pose
    1-15 min
    Accessible Pose Breakdown – Child’s Pose
    Using props for knee issues, larger bodies, ankle/feet issues, tight hips, neck stretching, and jaw issues.

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    Accessible Pose Breakdown – Child’s Pose

  • Forward Folds
    1-15 min
    Forward Folds
    Pose breakdowns are an important practice for yogis at any level. Today we are breaking down all things forward folds with Licensed Instructor Trainer, Jess Mitchell.

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    Forward Folds

  • Dolphin Pose
    1-15 min
    Dolphin Pose
    Today Megan breaks down dolphin pose!

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    Dolphin Pose

  • Boat Pose
    1-15 min
    Boat Pose
    Here’s a break down of boat pose and its modifications!

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    Boat Pose

  • Chair Pose
    1-15 min
    Chair Pose
    Break chair pose down with us and feel new physical engagements!

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    Chair Pose

  • Headstand Pose Breakdown
    Headstand Pose Breakdown
    Today Shurayah guides us through headstand pose breakdown.

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    Headstand Pose Breakdown

  • Firelog
    1-15 min
    Firelog
    Today Mia guides us through a pose breakdown of firelog.

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    Firelog

  • Fish Pose
    1-15 min
    Fish Pose

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    Fish Pose

  • Plow
    1-15 min
    Plow
    Today Mia guides us through a breakdown of Plow pose.

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    Plow

  • Happy Baby
    1-15 min
    Happy Baby
    Join us today as we break down Happy Baby pose.

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    Happy Baby