Divine Transformation
Functional Movement

Functional Movement

Join us for this curated collection of yoga flows designed to focus on multiple muscle groups within the body, emphasizing strength and stability!

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Functional Movement
  • Forward Folds
    1-15 min
    Forward Folds
    Pose breakdowns are an important practice for yogis at any level. Today we are breaking down all things forward folds with Licensed Instructor Trainer, Jess Mitchell.

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    Forward Folds

  • Boat Pose
    1-15 min
    Boat Pose
    Here’s a break down of boat pose and its modifications!

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    Boat Pose