45 - 60 mins
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45 - 60 minsRestorative Low Flow with Jess
Restorative Low Flow with Jess is a gentle yoga class designed to release tension, improve flexibility, and restore balance to both body and mind. Through slow, mindful movements and deep breathing, Jess guides you into a deeply relaxing practice that rejuvenates energy and calms the nervous system. Ideal for all levels, this class nurtures recovery […]Add to my list
Restorative Low Flow with Jess
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45 - 60 mins
2.16.26 – Flow with Brooke – No Eye Has Seen
Our focus Scripture was 1 Corinthians 2:9- “No eye has seen, no ear has heard, and no mind has imagined what God has prepared for those who love him..” May you walk into this week with expectant hearts, trusting that God is already preparing something more beautiful and life-giving than you could ever imagine. […]Add to my list
2.16.26 – Flow with Brooke – No Eye Has Seen
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45 - 60 mins
2.2.26 – Flow With Kristin – The Lord Your God Is With You
ur focus Scripture was Zephaniah 3:17: “The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.” May this truth continue to rest over you—that you are seen, delighted in, and held […]Add to my list
2.2.26 – Flow With Kristin – The Lord Your God Is With You
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45 - 60 mins
1.22.26 – Live Flow With Kristin – What Does The Lord Require
Our focus Scripture was Micah 6:8: “What does the Lord require of you? To act justly and to love mercy and to walk humbly with your God..” We pray that the peace and presence you experienced today would remain with you, anchoring your heart as you live out Micah 6:8 in daily life.Add to my list
1.22.26 – Live Flow With Kristin – What Does The Lord Require
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45 - 60 mins
1.5.26 – Live Flow With Kristin – He Must Increase, and I Must Decrease.
Our focus Scripture was John 3:30: “He must increase, and I must decrease.” May this truth continue to shape your practice—an invitation to humility, surrender, and deeper awareness of Christ’s presence as we move and breathe.Add to my list
1.5.26 – Live Flow With Kristin – He Must Increase, and I Must Decrease.
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45 - 60 mins
Advent Flow w/ Brooke Week 4
This week we reflected on love as a choice. Every choice you made to arrive here… to pause, breathe, and move—was an act of love. Love for God. Love for yourself. Focus Scripture: Six months later, God sent the heavenly messenger Gabriel to Nazareth, a village in Galilee, to a virgin whose name was Mary. […]Add to my list
Advent Flow w/ Brooke Week 4
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45 - 60 mins
Advent Flow w/Kristin Week 3
This practice reflects on the joy Christ brings—not only to our hearts, but to the entire world. Through Christ-centered movement, Scripture, and prayer, we open ourselves to the truth that His coming brings hope, restoration, and joy for all. Whether you’re returning to the mat or practicing for the first time this week, may this […]Add to my list
Advent Flow w/Kristin Week 3
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45 - 60 mins
Advent Flow w/Kristin Week 2
What a sacred and steady continuation of our Advent journey as we flowed into Week 2: Peace through Holy Yoga and meditation. A heartfelt thank you to Kristin for guiding us in a calming, Christ-centered practice rooted in Isaiah 9:6 “For to us a child is born,to us a son is given;and the government shall be upon his […]Add to my list
Advent Flow w/Kristin Week 2
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45 - 60 mins
Advent Flow w/ Kristin Week 1
A huge thank you to Kristin for leading such a grounding and hope-filled class rooted in Romans 15:13 – “May the God of hope fill you with all joy and peace as you trust in Him,so that you may overflow with hope by the power of the Holy Spirit.” What a reminder that true hope isn’t something we […]Add to my list
Advent Flow w/ Kristin Week 1
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45 - 60 mins
Hope Slow Flow with Jamie
Experience a fresh offering from Jamie as he guides you through a slow, intentional flow designed to reconnect you with hope from the inside out. In this practice, you’ll move mindfully, allowing each posture to rise and fall with the rhythm of your breath. This class invites you to soften, reset, and create space for […]Add to my list
Hope Slow Flow with Jamie
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45 - 60 mins
Get Your Head Out of the Reeds: Power Flow with Mia
How are we representing God? Being mindful of our blindspots.Add to my list
Get Your Head Out of the Reeds: Power Flow with Mia