Divine Transformation
Strength/Weights

Strength/Weights

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Strength/Weights
  • Tabata Flow
    30-45 min
    Tabata Flow
    A high-energy, strength-based yoga flow inspired by Ephesians 6:11. Through powerful intervals and intentional rest, we practice standing firm—building endurance, focus, and trust in God’s strength. Move with purpose, breathe with faith, and put on the full armor of God.

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    Tabata Flow

  • Strength Flow with Dee
    45 - 60 mins, 30-45 min
    Strength Flow with Dee

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    Strength Flow with Dee

  • Courage to Fly: Power Flow with Megan
    30-60 min
    Courage to Fly: Power Flow with Megan
    We can do hard things and face the scary in this 60-minute yoga class, where we’ll connect with the strength that God provides as He lifts, holds, and helps us tackle what we didn’t know we could do.

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    Courage to Fly: Power Flow with Megan

  • Strength, Moment by Moment: Yoga Weights with Janelle
    30-60 min
    Strength, Moment by Moment: Yoga Weights with Janelle
    Let God fill you with His love, joy, and peace. Though you are an earthen vessel, God designed you to be filled with heavenly contents. Your weakness provides an opportunity for his strength to shine forth more brightly. As you go through this flow today, trust God to provide the strength you need, moment by […]

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    Strength, Moment by Moment: Yoga Weights with Janelle

  • Yoga with Weights: Pattern of Good Teaching
    30-60 min
    Yoga with Weights: Pattern of Good Teaching
    Follow the pattern modeled for us. Learn from it, grow from it, lead from it.

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    Yoga with Weights: Pattern of Good Teaching

  • Perfect Peace
    30-45 min
    Perfect Peace
    We may go through hardships in life, but if we keep our eyes on Jesus, he will keep us in perfect peace.

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    Perfect Peace

  • Proverbs 16:3
    15-30 min
    Proverbs 16:3
    Today Kristin guides us through a weights flow as we center our hearts around Proverbs 16:3.

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    Proverbs 16:3

  • Who are we serving?
    30-60 min
    Who are we serving?
    Today Jonnie guides us through a weights flow as we center our hearts around James 4.

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    Who are we serving?

  • Purpose of God’s Word
    30-60 min
    Purpose of God’s Word
    Today Brooke guides us through a power flow as we center our hearts around 2 Timothy 3:16-17.

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    Purpose of God’s Word

  • Establish A Successful Chaturanga
    30-60 min
    Establish A Successful Chaturanga
    Join us today as Jonnie Goodmanson takes us through a workshop on Establishing A Successful Chaturanga.

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    Establish A Successful Chaturanga

  • The Struggle of Honesty with Self
    30-60 min
    The Struggle of Honesty with Self
    Today Jonnie guides us through a slow flow as we center our hearts around 1 Samuel 15.

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    The Struggle of Honesty with Self

  • Yoga Resistance Training
    15-30 min
    Yoga Resistance Training
    Today Ryan guides us through a weights flow as we focus on yoga resistance training.

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    Yoga Resistance Training