Divine Transformation
Chair

Chair

Chair yoga is a gentle practice involving the support system of a chair to allow for a safe and effective class. This style of practice is helpful for those needing specific support and accommodations.

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Chair
  • Cease Striving
    15-30 min
    Cease Striving
    Join us for a beginner chair flow with April.

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    Cease Striving

  • I Shall Not Want
    15-30 min
    I Shall Not Want
    Today Kerry guides us through a chair flow as we center our hearts around Psalm 23. Be sure to grab a strap or tie.

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    I Shall Not Want

  • Joy in the Morning
    15-30 min
    Joy in the Morning
    Today Randi guides us through a chair flow as we center our hearts around finding joy in the morning.

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    Joy in the Morning

  • Welcoming Difficulties
    30-60 min
    Welcoming Difficulties
    Today Kerry guides us through a chair flow as we center our hearts around James 1:2-4.

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    Welcoming Difficulties

  • God’s Tender Mercies
    1-15 min
    God’s Tender Mercies
    Today Randi guides us through a chair flow as we center our hearts around Luke 1:78.

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    God’s Tender Mercies

  • Isaiah 26
    30-60 min
    Isaiah 26
    Today Kerry guides us through a chair flow as we center our hearts around Isaiah 26.

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    Isaiah 26

  • Psalm 67
    30-60 min
    Psalm 67
    Today Christina guides us through a chair flow as we center our hearts around Psalm 67.

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    Psalm 67

  • Enhancing Your Practice with Wall/Chair
    1-15 min
    Enhancing Your Practice with Wall/Chair
    Let’s dive into Enhancing Your Practice with Wall/Chair with Christina Mroz.

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    Enhancing Your Practice with Wall/Chair

  • Mark 9
    15-30 min
    Mark 9
    Today Kerry guides us through a chair flow as we center our hearts around Mark 9.

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    Mark 9

  • Silence
    30-60 min
    Silence
    Today Christina guides us through a chair flow as we center our hearts around silence.

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    Silence

  • Changing perspective
    15-30 min
    Changing perspective
    Today Christina guides us through a chair flow as we canter our hearts around changing perspective.

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    Changing perspective

  • Support for Healthy Shoulders
    1-15 min
    Support for Healthy Shoulders
    Today Christina guides us through a chair flow as we focus on support for healthy shoulders.

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    Support for Healthy Shoulders

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