Shoulders
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1-15 minSupport for Healthy Shoulders
Today Christina guides us through a chair flow as we focus on support for healthy shoulders.Add to my list
Support for Healthy Shoulders
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15-30 min
You are Skilled
Today Christina guides us through a gentle flow as we center our hearts around Exodus 36.Add to my list
You are Skilled
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30-60 min
Dealing with Injuries
Join us today as Jonnie Goodmanson takes us through a workshop on Dealing with Injuries.Add to my list
Dealing with Injuries
