Athletes
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30-60 minCourage to Fly: Power Flow with Megan
We can do hard things and face the scary in this 60-minute yoga class, where we’ll connect with the strength that God provides as He lifts, holds, and helps us tackle what we didn’t know we could do.Add to my list
Courage to Fly: Power Flow with Megan
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30-60 min
Sporty Recovery Flow
We work hard, we can recover hard. We trip we stumble we face trials but they can be overcome. Sometimes they even are there to serve a purpose.Add to my list
Sporty Recovery Flow
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60 min plus
Myofascial Release Workshop
Grab some tennis balls and join us for this incredible workshop on Myofascial Release with Beverly! You also might want to grab a golf ball and a wash cloth or small towel.Add to my list
Myofascial Release Workshop
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15-30 min
Proverbs 16:3
Today Kristin guides us through a weights flow as we center our hearts around Proverbs 16:3.Add to my list
Proverbs 16:3
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30-60 min
Finding God in Pain
Today Jonnie guides us through a weights flow as we center our hearts around Romans 5.Add to my list
Finding God in Pain
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30-60 min
Who are we serving?
Today Jonnie guides us through a weights flow as we center our hearts around James 4.Add to my list
Who are we serving?
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30-60 min
Purpose of God’s Word
Today Brooke guides us through a power flow as we center our hearts around 2 Timothy 3:16-17.Add to my list
Purpose of God’s Word
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15-30 min
Pay Attention
Today Brooke guides us through a power flow as we focus on the power of our words.Add to my list
Pay Attention
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30-60 min
The Struggle of Honesty with Self
Today Jonnie guides us through a slow flow as we center our hearts around 1 Samuel 15.Add to my list
The Struggle of Honesty with Self
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15-30 min
Post Cycle Stretch for Injury Prevention
Join us today as Jonnie Goodmanson takes us through a workshop on Post Cycle Stretch for Injury Prevention.Add to my list
Post Cycle Stretch for Injury Prevention
