Guiding Grace: Prenatal Meditation with Janelle | Holy Yoga

Meditation for Expecting Moms

Divine Transformation
Janelle Lanier

Janelle Lanier

Janelle Lanier
  • Meditation for Expecting Moms
    1-15 min
    Meditation for Expecting Moms
    This prenatal Holy Yoga class is centered on Luke 1:37, reminding expectant moms that with God, nothing is impossible. Through gentle movement, calming breathwork, and scripture meditation, you’ll release fear and rest in His promises over you and your baby. Come find peace, strength, and trust in this sacred season of waiting.

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    Meditation for Expecting Moms

  • Childlike Faith – Prenatal Gentle Chair Flow with Janelle
    15-30 min
    Childlike Faith – Prenatal Gentle Chair Flow with Janelle
    Embrace the innocence, curiosity, and unwavering trust found in a child’s heart as you navigate your spiritual journey through pregnancy. In this gentle, prenatal-friendly chair flow, Janelle guides you through mindful movement, breath, and Scripture to help you cultivate peace, release tension, and rest in God’s presence. This class is designed to support expecting mothers […]

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    Childlike Faith – Prenatal Gentle Chair Flow with Janelle

  • Guiding Grace: Prenatal Meditation with Janelle
    1-15 min
    Guiding Grace: Prenatal Meditation with Janelle
    Reflecting on the invitation to find rest and the promise of a light burden. Presenting your joys, hopes, and even challenges with the divine presence. Visualizing the divine light surrounding you, cradling you and your precious baby.

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    Guiding Grace: Prenatal Meditation with Janelle

  • Pleasing in Your Sight: Slow Flow with Janelle
    45 - 60 mins
    Pleasing in Your Sight: Slow Flow with Janelle
    Open yourself to the presence of God. “Here I am Lord” exhale “open my eyes to see you and your word.” Our practice today will be both slow and challenging, offering us a unique opportunity to draw near to God. Psalm 19:14 reminds us, ‘May the words of my mouth and the meditation of my […]

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    Pleasing in Your Sight: Slow Flow with Janelle

  • I Will Strength You and Help You: Prenatal Flow with Janelle
    30-60 min
    I Will Strength You and Help You: Prenatal Flow with Janelle
    In a prenatal yoga class, Isaiah 41:10 can be a source of encouragement As you guide the class through poses, emphasize the assurance and strength found in this scripture.

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    I Will Strength You and Help You: Prenatal Flow with Janelle

  • HYTV Community Live 8/2/24 with Janelle L
    60 min plus
    HYTV Community Live 8/2/24 with Janelle L

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    HYTV Community Live 8/2/24 with Janelle L

  • Pose Breakdown – Bound Extended Side Angle with Janelle
    1-15 min
    Pose Breakdown – Bound Extended Side Angle with Janelle
    Join Janelle as she breaks down bound extended side angle, and offers suggestions on additional poses to flow through.

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    Pose Breakdown – Bound Extended Side Angle with Janelle

  • Strength, Moment by Moment: Yoga Weights with Janelle
    30-60 min
    Strength, Moment by Moment: Yoga Weights with Janelle
    Let God fill you with His love, joy, and peace. Though you are an earthen vessel, God designed you to be filled with heavenly contents. Your weakness provides an opportunity for his strength to shine forth more brightly. As you go through this flow today, trust God to provide the strength you need, moment by […]

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    Strength, Moment by Moment: Yoga Weights with Janelle

  • Power Flow with Self-Love with Janelle
    30-60 min
    Power Flow with Self-Love with Janelle
    We are gathering in God’s presence, acknowledging that we are fearfully and wonderfully made. We invite the love of Christ to dwell in our hearts, illuminating the truth of our worth and embracing ourselves with divine compassion. In each breath, we receive God’s love and release any self-criticism, knowing that we are cherished and beloved […]

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    Power Flow with Self-Love with Janelle

  • The Sacred Journey Meditation with Janelle
    15-30 min
    The Sacred Journey Meditation with Janelle
    In this meditation, Janelle takes the yogi on an imaginative faith journey.

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    The Sacred Journey Meditation with Janelle

  • Perfect Peace
    30-45 min
    Perfect Peace
    We may go through hardships in life, but if we keep our eyes on Jesus, he will keep us in perfect peace.

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    Perfect Peace

  • Encounter Flow: April 2023
    Encounter Flow: April 2023
    Link to the April 2023 Encounter: HERE .

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    Encounter Flow: April 2023