Therapeutic
Join us for this curated collection of flows and workshops designed to address your individual needs — physically, mentally, emotionally and spiritually!
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15-30 minRooted Standing Flow
Join us for this wrist-friendly standing flow that focuses on Colossians 2:7 “Rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving.”Add to my list
Rooted Standing Flow
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15-30 min
Lymph Movement
Today Pam shows us some specific poses which target the major points where lymph nodes reside.Add to my list
Lymph Movement
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60 min plus
Myofascial Release Workshop
Grab some tennis balls and join us for this incredible workshop on Myofascial Release with Beverly! You also might want to grab a golf ball and a wash cloth or small towel.Add to my list
Myofascial Release Workshop
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1-15 min
Top of Foot Stretch
Help alleviate foot pain with this simple stretch from Christina Mroz.Add to my list
Top of Foot Stretch
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30-60 min
Yoga for Your Feet
Join us today as Christina takes us through a workshop on yoga for your feet.Add to my list
Yoga for Your Feet
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15-30 min
Post Cycle Stretch for Injury Prevention
Join us today as Jonnie Goodmanson takes us through a workshop on Post Cycle Stretch for Injury Prevention.Add to my list
Post Cycle Stretch for Injury Prevention
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15-30 min
Post Run Stretch for Injury Prevention
Today Jonnie guides us through a post run vinyasa flow to help us cool down and prevent injury.Add to my list
Post Run Stretch for Injury Prevention
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1-15 min
Supporting a Healthy Neck
Join us today as Christina Mroz takes us through a workshop on Supporting a Healthy Neck.Add to my list
Supporting a Healthy Neck
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30-60 min
Dealing with Injuries
Join us today as Jonnie Goodmanson takes us through a workshop on Dealing with Injuries.Add to my list
Dealing with Injuries
