Darkness to Light

Divine Transformation
Yin

Yin

Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, holding poses for longer periods of time than in other styles. This style of practice is great for working your connective tissues.

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Yin
  • Psalm 91
    30-60 min
    Psalm 91
    Today Jonnie guides us through a yin flow as we center our hearts around Psalm 91. This is a great flow to practice in the evening!

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    Psalm 91

  • Yin vs. Restorative
    1-15 min
    Yin vs. Restorative
    Join us today as Jonnie Goodmanson takes us through a workshop on Yin vs. Restorative.

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    Yin vs. Restorative

  • Darkness to Light
    30-60 min
    Darkness to Light
    Today Kristin guides us through a yin flow as we center our hearts around Colossians 1:21-23.

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    Darkness to Light

  • Refinement
    30-60 min
    Refinement
    Today Kristin guides us through a yin flow as we center our hearts around Psalm 66:10.

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    Refinement

  • Yoga for Surrender Elimination of Stress
    15-30 min
    Yoga for Surrender Elimination of Stress
    Today Jonnie guides us through a yin flow as we center our hearts on Philippians 4:8.

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    Yoga for Surrender Elimination of Stress

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