Yin
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, holding poses for longer periods of time than in other styles. This style of practice is great for working your connective tissues.
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1-15 minYin vs. Restorative
Join us today as Jonnie Goodmanson takes us through a workshop on Yin vs. Restorative.Add to my list
Yin vs. Restorative
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30-60 min
Darkness to Light
Today Kristin guides us through a yin flow as we center our hearts around Colossians 1:21-23.Add to my list
Darkness to Light
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30-60 min
Refinement
Today Kristin guides us through a yin flow as we center our hearts around Psalm 66:10.Add to my list
Refinement
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15-30 min
Yoga for Surrender Elimination of Stress
Today Jonnie guides us through a yin flow as we center our hearts on Philippians 4:8.Add to my list
Yoga for Surrender Elimination of Stress
