Yoga At Work
Join us for this curated collection of flows designed to reduce discomfort, relieve stress, increase energy and clear your mind — all from your desk or office space!
Add to my list
-
15-30 minSun Salutations in a Chair
Did you know you can do a sun salutation even while in a chair? Join Tammy in this beautiful practice for all levels and flow with us today!Add to my list
Sun Salutations in a Chair
-
15-30 min
Lunchtime Flow
Today Shiloh guides us through a beginner/intermediate yoga flow that you can fit into your lunch break.Add to my list
Lunchtime Flow
