Vin-Yin

Divine Transformation
Tammy Sonnabend

Tammy Sonnabend

Tammy Sonnabend
  • Vin-Yin
    30-60 min
    Vin-Yin
    Bringing together a vinyasa and yin practice into one amazing class as we study the Latin term “statio”, which means holy pause.  

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    Vin-Yin

  • Sun Salutations in a Chair
    15-30 min
    Sun Salutations in a Chair
    Did you know you can do a sun salutation even while in a chair? Join Tammy in this beautiful practice for all levels and flow with us today!

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    Sun Salutations in a Chair

  • Rollerskate Warm Up!
    15-30 min
    Rollerskate Warm Up!

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    Rollerskate Warm Up!