Relaxation
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15-30 minThere’s Always More Light
Today Mia guides us through a Nidra practice with a focus on relaxation and stress relief.Add to my list
There’s Always More Light
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60 min plus
Myofascial Release Workshop
Grab some tennis balls and join us for this incredible workshop on Myofascial Release with Beverly! You also might want to grab a golf ball and a wash cloth or small towel.Add to my list
Myofascial Release Workshop
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15-30 min
Bedtime Flow
Join April today as she guides us through a gentle and relaxing bedtime flow.Add to my list
Bedtime Flow
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30-60 min
Darkness to Light
Today Kristin guides us through a yin flow as we center our hearts around Colossians 1:21-23.Add to my list
Darkness to Light
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30-60 min
Refinement
Today Kristin guides us through a yin flow as we center our hearts around Psalm 66:10.Add to my list
Refinement
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30-60 min
Resting with Prayer
Today Kimberly guides us through a restorative flow as we rest in prayer.Add to my list
Resting with Prayer
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1-15 min
A Story of Jesus with His Followers
Today Kimberly guides us through a meditation called A Story of Jesus with His Followers.Add to my list
A Story of Jesus with His Followers
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15-30 min
The Gift of Breath
Join our Founder, Brooke, for a gentle flow as we center our hearts around the gift of breath.Add to my list
The Gift of Breath
