Yoga For Your Back
Join us for this curated collection of flows designed to support a healthy back!
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1-15 minStrengthening Your Core
Join us today as Christina takes us through ways to strengthen our core and protect the lower back.Add to my list
Strengthening Your Core
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30-60 min
Giving yourself Grace
Join us for a gentle evening flow as we walk through moon salutation and center our hearts around Philippians 3:12.Add to my list
Giving yourself Grace
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1-15 min
Supporting a Healthy Back
Join us today as Christina Mroz takes us through a workshop on Supporting a Healthy Back.Add to my list
Supporting a Healthy Back
