Diastasis Safe
Join us for this curated collection of diastasis-safe flows designed to gently support and strengthen your abdominal muscles and pelvic floor.
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1-15 minBedtime Flow
Let the events of the day fall off and unwind with this relaxing evening flow.Add to my list
Bedtime Flow
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15-30 min
There’s Always More Light
Today Mia guides us through a Nidra practice with a focus on relaxation and stress relief.Add to my list
There’s Always More Light
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15-30 min
Bedtime Flow
Join April today as she guides us through a gentle and relaxing bedtime flow.Add to my list
Bedtime Flow
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15-30 min
Yoga Nidra
Join us for a gentle Nidra flow and center our hearts around deep relaxation.Add to my list
Yoga Nidra
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15-30 min
Evening Flow
Today Kimberly guides us through a restorative, evening flow as we center our hearts around Psalm 23.Add to my list
Evening Flow
