Divine Transformation
Slow

Slow

Slow yoga flows are just that: slow, with about half the number of poses that you may typically do in a regular class, taking more time and breathing in each pose. This style of practice is great for those looking for a deeper stretch.

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Slow
  • Rooted Strong and Thankful
    60 min plus
    Rooted Strong and Thankful
    Today Cheri guides us through a slow beginner flow as we center our hearts around Colossians 2:6-7 (The Voice) to encourage us to invite the Lord into our lives, providing a firm foundation. This leads to strength in hard times and a heart of gratitude!

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    Rooted Strong and Thankful

  • The Heart of Christ
    30-60 min
    The Heart of Christ
    Today April guides us through an intermediate slow flow, as we focus on the heart of Christ.

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    The Heart of Christ

  • All Your Anxiety
    30-60 min
    All Your Anxiety
    Today Mia guides us through a slow flow focused on relaxation and stress relief.

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    All Your Anxiety

  • Purpose
    30-60 min
    Purpose
    Join Shiloh today as she guides us through a slow flow and we center our hearts around God’s purpose for our lives.

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    Purpose

  • Journeys Are Intentional
    15-30 min
    Journeys Are Intentional
    Today Janelle guides us through a slow flow as we center our hearts around Exodus 13:17-18.

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    Journeys Are Intentional

  • Leaving Room for God
    15-30 min
    Leaving Room for God
    Today Janelle guides us through a slow flow as we center our hearts around 1 Kings 17:1-6.

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    Leaving Room for God

  • Help My Unbelief
    30-60 min
    Help My Unbelief
    Today Janelle guides us through a slow flow as we center our hearts around Mark 9:23-24.

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    Help My Unbelief

  • Psalm 73
    30-60 min
    Psalm 73
    Today Ashley guides us through a slow flow as we center our hearts around Psalm 73.

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    Psalm 73

  • Growing
    15-30 min
    Growing
    Today Beverly guides us through a slow flow as we center our hearts around 1 Corinthians 3:7.

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    Growing

  • God’s Delight
    15-30 min
    God’s Delight
    Today Beverly guides us through a slow flow as we center our hearts around Psalm 18:19.

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    God’s Delight

  • Evening Flow
    15-30 min
    Evening Flow
    Today Kimberly guides us through a restorative, evening flow as we center our hearts around Psalm 23.

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    Evening Flow

  • Meridian Flow
    15-30 min
    Meridian Flow
    Today Jonnie guides us through a slow flow as we center our hearts around Matthew 6:25.

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    Meridian Flow

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