Slow
Slow yoga flows are just that: slow, with about half the number of poses that you may typically do in a regular class, taking more time and breathing in each pose. This style of practice is great for those looking for a deeper stretch.
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45 - 60 minsThe Lord is our Shepherd – Slow Flow with Stephanie
In this Gentle Slow Flow class, we will meditate on the comforting truth that the Lord is our Shepherd, who lovingly pursues us into His presence where we find true rest. Through a calming half mandala flow, we will move slowly and intentionally, inviting God’s peace to restore our bodies and hearts. ÂAdd to my list
The Lord is our Shepherd – Slow Flow with Stephanie
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30-60 min
Safe Place – Restorative Flow with Stephanie W.
The Lord is our Safe Place. He is the safest place to be the most vulnerable version of ourselves. This is the truest form of a restorative practice- all postures are supported with props, and held for longer periods. RELATED PLAYLIST:Add to my list
Safe Place – Restorative Flow with Stephanie W.
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30-60 min
Out of the Water: Gentle Flow with Gaby
A slow flow, focusing on God going before us, wherever He calls us.Add to my list
Out of the Water: Gentle Flow with Gaby
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30-60 min
Yes, I Am With You: Mat flow with Brooke
Moving through Isaiah 41, reminds us we do not do this life alone. He is always with us. It is His breath that moves in and through us.Add to my list
Yes, I Am With You: Mat flow with Brooke
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60 min plus
Therapeutic Lower Back Practice with Beverly
Unwind and release what you are carrying to God. You can fully trust and surrender your worries to Him, because he’s got your back.Add to my list
Therapeutic Lower Back Practice with Beverly
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30-60 min
Mat Flow with Brooke
A great practice to begin or end your day with, join Brooke in Isaiah 30 for a slow mat flow.Add to my list
Mat Flow with Brooke
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60 min plus
Very Gentle Holy Yoga with Stephanie
The Lord REMAINS with us. He is faithful to go before us, lead us, surround us, and hold us in His presence. This very gentle, slow practice is intended to guide you through a meditation on His REMAINING with us.Add to my list
Very Gentle Holy Yoga with Stephanie
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30-60 min
“Even So” – Slow Flow with Dee
Join us, in the book of Daniel, for a gentle class focusing on mindfulness and the promise that God is good in all circumstances, even when we don’t like the answers we are given.Add to my list
“Even So” – Slow Flow with Dee
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15-30 min
Neck and Shoulder Therapeutic Flow with Cindy
Cindy leads an intentional therapeutic flow focused on the neck and shoulder areas to help relieve tension and stress. Isaiah 40:12-17Add to my list
Neck and Shoulder Therapeutic Flow with Cindy
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30-60 min
Belt of Truth
Turning in to the use of the Cylindrical Core takes focused awareness, just like spiritually we must be intentional about putting on the belt of Truth in order for us to stand in triumph in our walk with the Lord. Having a strong cylindrical core protects and supports our spine, just as the belt of […]Add to my list
Belt of Truth
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30-60 min
Sporty Recovery Flow
We work hard, we can recover hard. We trip we stumble we face trials but they can be overcome. Sometimes they even are there to serve a purpose.Add to my list
Sporty Recovery Flow
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15-30 min
What are You Running from? – Gentle Flow with Kristin
We study Jonah’s story of trying to out run what God had called him to do. And Jonah choosing to give up control and worship Him – EVEN in the middle of the belly of the whale. Even before God saves him from the mess he created for himself.Add to my list
What are You Running from? – Gentle Flow with Kristin