Slow
Slow yoga flows are just that: slow, with about half the number of poses that you may typically do in a regular class, taking more time and breathing in each pose. This style of practice is great for those looking for a deeper stretch.
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60 min plusRooted Strong and Thankful
Today Cheri guides us through a slow beginner flow as we center our hearts around Colossians 2:6-7 (The Voice) to encourage us to invite the Lord into our lives, providing a firm foundation. This leads to strength in hard times and a heart of gratitude!Add to my list
Rooted Strong and Thankful
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30-60 min
The Heart of Christ
Today April guides us through an intermediate slow flow, as we focus on the heart of Christ.Add to my list
The Heart of Christ
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30-60 min
All Your Anxiety
Today Mia guides us through a slow flow focused on relaxation and stress relief.Add to my list
All Your Anxiety
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15-30 min
Journeys Are Intentional
Today Janelle guides us through a slow flow as we center our hearts around Exodus 13:17-18.Add to my list
Journeys Are Intentional
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15-30 min
Leaving Room for God
Today Janelle guides us through a slow flow as we center our hearts around 1 Kings 17:1-6.Add to my list
Leaving Room for God
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30-60 min
Help My Unbelief
Today Janelle guides us through a slow flow as we center our hearts around Mark 9:23-24.Add to my list
Help My Unbelief
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15-30 min
God’s Delight
Today Beverly guides us through a slow flow as we center our hearts around Psalm 18:19.Add to my list
God’s Delight
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15-30 min
Evening Flow
Today Kimberly guides us through a restorative, evening flow as we center our hearts around Psalm 23.Add to my list
Evening Flow
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15-30 min
Meridian Flow
Today Jonnie guides us through a slow flow as we center our hearts around Matthew 6:25.Add to my list
Meridian Flow
