Support for Healthy Shoulders

Divine Transformation
Wrists

Wrists

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Wrists
  • Rooted Standing Flow
    15-30 min
    Rooted Standing Flow
    Join us for this wrist-friendly standing flow that focuses on Colossians 2:7 “Rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving.”

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    Rooted Standing Flow

  • Support for Healthy Shoulders
    1-15 min
    Support for Healthy Shoulders
    Today Christina guides us through a chair flow as we focus on support for healthy shoulders.

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    Support for Healthy Shoulders

  • Yoga for Healthy Wrists
    30-60 min
    Yoga for Healthy Wrists
    Join us today as Jonnie Goodmanson takes us through a workshop on Yoga for Healthy Wrists.

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    Yoga for Healthy Wrists