Somatic Archives - Holy Yoga

Divine Transformation
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  • Soma Scan
    1-15 min
    Soma Scan
    Tune inward and explore your body with gentle awareness. This guided practice helps release tension, cultivate calm, and reconnect you to the present moment. Perfect for deep relaxation and mindful presence.

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    Soma Scan

  • Somatic Practice with Pam
    30-45 min
    Somatic Practice with Pam
    This somatic Holy Yoga class invites you to release fear and tension stored in the body through slow, mindful movement and breath. Anchored in Isaiah 41:10, we’ll embody the truth that God strengthens, helps, and upholds us. Come experience safety in your body and the steady presence of a God who is always near.

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    Somatic Practice with Pam