Downward Facing Dog
Downward Facing Dog Beginner
- Begin in a slightly elongated tabletop pose
- Inhale, press your hands into the mat and engage your deep belly
- Exhale, tuck your toes, and lift your hips up and back. You’ll now resemble an upside-down V
- Continue breathing, root through your hands, gently lengthen your heels toward the mat
- As you’re ready, exhale and lower your knees to the mat, returning to tabletop or child’s pose.