Basics
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30-60 minOut of the Water: Gentle Flow with Gaby
A slow flow, focusing on God going before us, wherever He calls us.Add to my list
Out of the Water: Gentle Flow with Gaby
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1-15 min
Accessible Pose Breakdown – Savasana with Stephanie
Savasana pose breakdown utilizing props to support the body for hip issues, neck issues, low back issues, heel pain, and widespread chronic pain.Add to my list
Accessible Pose Breakdown – Savasana with Stephanie
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30-60 min
“Even So” – Slow Flow with Dee
Join us, in the book of Daniel, for a gentle class focusing on mindfulness and the promise that God is good in all circumstances, even when we don’t like the answers we are given.Add to my list
“Even So” – Slow Flow with Dee
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15-30 min
Gentle Flow with Dee
Take the time to be present and find connection to the Word.Add to my list
Gentle Flow with Dee
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30-60 min
Learning the Practice of Yin
Let’s Take it to the Lord together as we study 1 Chronicles 17:16-17 NIV and enjoy this beginner flow that allows a new student to YIN to understand the principles of a YIN class.Add to my list
Learning the Practice of Yin
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15-30 min
Ephesians 1
Join us for a gentle morning flow as we walk through Ephesians 1 and get ready to start our day with Jesus.Add to my list
Ephesians 1
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15-30 min
Meridian Flow
Today Jonnie guides us through a slow flow as we center our hearts around Matthew 6:25.Add to my list
Meridian Flow
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30-60 min
Refinement
Today Kristin guides us through a yin flow as we center our hearts around Psalm 66:10.Add to my list
Refinement
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15-30 min
His Mercies are New Every Day
Join us for a gentle morning flow that you can do before you even get up and out of bed.Add to my list
His Mercies are New Every Day
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15-30 min
Teach us how to Pray
Join us for a gentle flow as we center our hearts around how Jesus teaches us to pray.Add to my list
Teach us how to Pray
