Stress Less, Pray More Challenge
Stress Less, Pray More: A 10-Day HYTV Challenge Find peace and presence in just 10 days with our Stress Less, Pray More challenge. Each day features calming yoga flows and guided meditations to help you quiet your mind, strengthen your body, and deepen your connection with God. Press pause, breathe deeply, and step into stillness—one day at a time. Stay connected, share your progress in Circle, and tag @holyyogaofficial on Instagram. Use the hashtag #HYTVMonthlyChallenge.
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15-30 minA Meditative Self Acceptance Journey with Christy C.
Take a few moments of your day to meet yourself in a new way and invite God into a place of stillness. Allow Him to help you to appreciate His masterpiece in you.Add to my list
A Meditative Self Acceptance Journey with Christy C.
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1-15 min
Meditation: Finding Joy During an Internal Storm with Cheri M.
This meditation focuses on giving control of your worries and anxiety to the Lord allowing you the space and opportunity to find joy.Add to my list
Meditation: Finding Joy During an Internal Storm with Cheri M.
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15-30 min
There’s Always More Light
Today Mia guides us through a Nidra practice with a focus on relaxation and stress relief.Add to my list
There’s Always More Light
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30-60 min
All Your Anxiety
Today Mia guides us through a slow flow focused on relaxation and stress relief.Add to my list
All Your Anxiety
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15-30 min
A Body Scan Meditation
Today Kimberly guides us through a Body Scan Meditation.Add to my list
A Body Scan Meditation
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1-15 min
Praying the Examen
Today Kimberly guides us through a restorative flow as we pray the examen.Add to my list
Praying the Examen
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30-60 min
Resting with Prayer
Today Kimberly guides us through a restorative flow as we rest in prayer.Add to my list
Resting with Prayer
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15-30 min
Yoga for Surrender Elimination of Stress
Today Jonnie guides us through a yin flow as we center our hearts on Philippians 4:8.Add to my list
Yoga for Surrender Elimination of Stress
