Divine Transformation
Neck

Neck

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Neck
  • The Lord is our Shepherd – Slow Flow with Stephanie
    45 - 60 mins
    The Lord is our Shepherd – Slow Flow with Stephanie
    In this Gentle Slow Flow class, we will meditate on the comforting truth that the Lord is our Shepherd, who lovingly pursues us into His presence where we find true rest. Through a calming half mandala flow, we will move slowly and intentionally, inviting God’s peace to restore our bodies and hearts.  

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    The Lord is our Shepherd – Slow Flow with Stephanie

  • Neck and Shoulder Therapeutic Flow with Cindy
    15-30 min
    Neck and Shoulder Therapeutic Flow with Cindy
    Cindy leads an intentional therapeutic flow focused on the neck and shoulder areas to help relieve tension and stress.   Isaiah 40:12-17

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    Neck and Shoulder Therapeutic Flow with Cindy

  • Support for Healthy Shoulders
    1-15 min
    Support for Healthy Shoulders
    Today Christina guides us through a chair flow as we focus on support for healthy shoulders.

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    Support for Healthy Shoulders

  • Supporting a Healthy Neck
    1-15 min
    Supporting a Healthy Neck
    Join us today as Christina Mroz takes us through a workshop on Supporting a Healthy Neck.

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    Supporting a Healthy Neck