Older + Wiser
Join us for this curated collection of flows that are friendly for those needing specific support and accommodations, providing you an opportunity to worship with your entire self while honoring your body through every stage of life!
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15-30 minThe Sacred Journey Meditation with Janelle
In this meditation, Janelle takes the yogi on an imaginative faith journey.Add to my list
The Sacred Journey Meditation with Janelle
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15-30 min
Morning Flow with Kimberly
Slow, gentle flow to awaken the body and open up to the Lord’s promptings during the day.Add to my list
Morning Flow with Kimberly
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1-15 min
Bedtime Flow
Let the events of the day fall off and unwind with this relaxing evening flow.Add to my list
Bedtime Flow
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1-15 min
Breath of Life for Unwavering Faith
We all face trials and hardships. Join us for this beautiful meditation as we learn together to embrace an unwavering faith and study Job 33:4.Add to my list
Breath of Life for Unwavering Faith
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1-15 min
Encouragement for the Brokenhearted
This meditation guide helps set our hearts and minds on the one who can heal our brokenness.Add to my list
Encouragement for the Brokenhearted
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1-15 min
The Lord’s Prayer Over Your Energy Centers
Through our energy centers or Chakras we find each can be focused on our eternal king. Join this brief meditation to set your mind or repeat the Word over your body.Add to my list
The Lord’s Prayer Over Your Energy Centers
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1-15 min
Mommy Meditation
When you are feeling as if you are the one tending to the emotional needs of your family and no one is left to care for you, remember that God Himself will comfort you. He’s able to meet you at your place of greatest need and fill the spaces where others may fall short.Add to my list
Mommy Meditation
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30-60 min
Practicing Trust in God.
Join us as we study Isaiah 41:10 and begin to experience safety in God’s presence.Add to my list
Practicing Trust in God.
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30-60 min
Learning the Practice of Yin
Let’s Take it to the Lord together as we study 1 Chronicles 17:16-17 NIV and enjoy this beginner flow that allows a new student to YIN to understand the principles of a YIN class.Add to my list
Learning the Practice of Yin
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30-60 min
All Your Anxiety
Today Mia guides us through a slow flow focused on relaxation and stress relief.Add to my list
All Your Anxiety
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15-30 min
Bedtime Flow
Join April today as she guides us through a gentle and relaxing bedtime flow.Add to my list
Bedtime Flow
