Meet Amy Brady | Holy Yoga Instructor in Windermere, Florida
Based in Windermere, FL, Amy Brady is a Holy Yoga instructor dedicated to creating a space where healing and faith come together. With a heart for trauma-informed care and deep spiritual reflection, Amy offers classes that are gentle, inclusive, and rooted in grace.

Her sessions often integrate chair yoga and contemplative practices, making them accessible to individuals of all ages, physical abilities, and life experiences. Each class is an invitation to slow down, reconnect with your body, and experience God’s presence in a safe and nurturing environment.

Whether you’re recovering from trauma, seeking a Christ-centered yoga practice, or simply looking for a quiet space to breathe and reflect, Amy’s approach is compassionate, thoughtful, and deeply restorative.

If you’re in the Windermere area and exploring Holy Yoga or spiritual yoga classes, Amy Brady welcomes you to discover movement as worship and healing as a journey of faith.