Meet Alyson Bender | Holy Yoga Instructor in Des Plaines, Illinois
Alyson Bender is a certified Holy Yoga instructor based in Des Plaines, IL, offering inclusive, faith-driven classes that prioritize comfort, accessibility, and spiritual connection. Her practice is designed especially for individuals in larger bodies who are seeking a supportive path to wellness through Christian yoga.

With a gentle and compassionate approach, Alyson’s classes invite participants into a space of grace—where every movement honors the body, and every breath is rooted in God’s love. Whether you’re new to yoga or returning to the mat, her sessions offer a chance to reconnect with both body and spirit.

If you’re in the Des Plaines area and looking for Christian yoga that truly meets you where you are, Alyson Bender provides a welcoming and empowering space to grow in faith and movement.