Over 50% of Americans experience sleep deprivation as a result of stress and/or anxiety, and over 30% suffer from insomnia. This can lead to a harmful cycle of anxiety, depression, and substance abuse and may worsen chronic pain, inflammation, and weakened immune systems.
At Holy Yoga, we know you’re ready to transform from restless and dysregulated to rejuvenated and peaceful. In order to do that, you need to discover a path to deep rest that fits into your busy lifestyle, connecting you to your true self and allowing you to release patterns that no longer serve you.
The problem is that we struggle to break free from life’s disruptions in order to prioritize our spiritual, emotional, and physical health. We understand how demanding life is, with little time to calm our nervous systems and reconnect to God.
This is why we want to introduce you to Holy Yoga Nidra. HY Nidra is a guided technique that allows the mind, spirit, and body to experience the blissful state between waking and sleeping to access your intuition and emotional healing through Theta and Delta waves. Did you know 30 minutes of Yoga Nidra is the equivalent of 3 to 4 hours of unconscious sleep as an amplified power nap?
It’s a tool for spiritual transformation. As you focus on God’s Word, systematically relaxing each part of your physical body and moving your awareness to your subtle layers, emotions, and deeper mind that tension prevents you from accessing, you will find ease and renewal of your whole self.
• Step 1: Register for Holy Yoga Nidra on June 25th
• Step 2: Work through the training in community with Holy Yoga Facebook groups
• Step 3: Restore and rejuvenate your healing connection with self and Christ
This training qualifies for 8 non-contact CE hours for Holy Yoga and Yoga Alliance. Discover the peace that comes with unshackling yourself from the chains of old stories and start creating the healthy life you deserve today!
Save big and get unlimited access to this training & more with HYTV+ for only $69/month
OR
Pay the full price of $175 and get on-demand access to this training for up to 12 months
Holy Yoga: Exercise for the Christian Body and Soul by Brooke Boon