Breathe Your Way to a Calm Mind

Divine Transformation
21 Jul 2020 Breathe Your Way to a Calm Mind

In a yoga class, body movements are closely linked to specific and rhythmic breathing. As we sweep hands overhead and reach high, there’s a deep, full inhale. As we press arms down to the side, there’s a controlled exhale taking us to the very end of the breath. And the cycle continues throughout the practice […]

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