In a yoga class, body movements are closely linked to specific and rhythmic breathing. As we sweep hands overhead and reach high, there’s a deep, full inhale. As we press arms down to the side, there’s a controlled exhale taking us to the very end of the breath. And the cycle continues throughout the practice […]
Read MoreThis website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.