What if your summer felt different?
Slower.
Lighter.
More present.
A simple, guided 30-Day experience to help you slow down and reconnect.
You don’t need another routine to keep up with.
You don’t need a more perfect morning.
You don’t need to try harder.
What you might need… is to slow down.
Slow Girl Summer is a 30-day guided journey designed to help you step out of overwhelm and into a rhythm of peace, presence, and connection with God.
This isn’t about doing more.
It’s about doing less—with intention.
This is for you if…
You’re craving deeper time with God, but don’t know where to start
You want structure—but not pressure
You’re longing for peace that actually lasts beyond a quiet moment
What You’ll Experience
Over 30 days, you’ll be gently guided into a slower, more meaningful rhythm through:
Daily Devotion + Reflection
Scripture-based themes, breath prayers, and journaling prompts to center your heart and mind.
Gentle Movement
Holy Yoga, walking, stretching, or even dancing in your kitchen—movement that feels life-giving, not demanding.
On-Demand Video Content
Access to exclusive pre-recorded Holy Yoga flows and guided meditations—so you can choose what your body and soul need each day.
Simple Daily Rhythms
Practical, doable ways to slow down and create space for what matters most.
Encouragement + Resources
From curated book recommendations to ongoing support for living the slow life beyond these 30 days.
An Invitation To:
Release the pressure
Quiet the noise
Reconnect with God in a way that feels real and sustainable
You don’t have to do everything.
You don’t have to do it perfectly.
You just have to begin.
Inside the Guide:
Why Slowing Down Matters
Daily Rhythms to Ground Your Days
30 Days of Devotions
How to Study Scripture
Pre-Recorded Slow Girl Flows
Pre-Recorded Meditations
The Slow Girl Bookshelf
Support for the Slow Life
A Letter from Holy Yoga
Created with Love & Care
This guide was originally developed by Holy Yoga Detroit, a 501(c)(3) nonprofit organization. We are honored to now share it with the entire Holy Yoga Collective community.
A portion of all sales will support the ongoing work of Holy Yoga Detroit.
We ask that you do not copy, reproduce, or distribute this material without permission.
Thank you for honoring the heart and intention behind this work.
© 2026 Holy Yoga Detroit
www.holyyogadetroit.com @holyyogadetroit
Your Slow Summer Starts Here
If your heart has been whispering slow down… this is your invitation to listen.
Join us for Slow Girl Summer and rediscover what it means to live with peace, presence, and purpose