Transformed Not Conformed – My Disordered Eating Journey
Psalm 139: 13-16 You formed my innermost being, shaping my delicate inside and my intricate outside, and wove them all together in my mother’s womb. I thank you, God, for making me so mysteriously complex! Everything you do is marvelously breathtaking. It simply...
Breathe Gratitude
“I’ve got the joy, joy, joy, joy down in my heart. Where? Down in my heart. WHERE? Down in my heart!”When I was a child, my classmates sang this on long bus rides. We sang it in a round, our voices tumbling over each other, and then we introduced the second chorus to...
Learning to Love My Belly: A Yogalates Story
I’d been teaching for about a year after completing my 200 Hour Yoga Instructor Training through Holy Yoga Global®. I was starting to feel as if the classes I was offering were becoming a little repetitive and somewhat stale. I wanted to expand the “core work” section...
