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Breathe Gratitude

Breathe Gratitude

“I’ve got the joy, joy, joy, joy down in my heart. Where? Down in my heart. WHERE? Down in my heart!”When I was a child, my classmates sang this on long bus rides. We sang it in a round, our voices tumbling over each other, and then we introduced the second chorus to...
Learning to Love My Belly: A Yogalates Story

Learning to Love My Belly: A Yogalates Story

I’d been teaching for about a year after completing my 200 Hour Yoga Instructor Training through Holy Yoga Global®. I was starting to feel as if the classes I was offering were becoming a little repetitive and somewhat stale. I wanted to expand the “core work” section...
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