Fill out the form below to find out how Holy Yoga can be a fit for you. Someone from our team will reach out to you with more information shortly.
Holy Yoga with Weights combines a traditional Holy Yoga class with cardiovascular and weight training for total body conditioning. This 20-hour on-demand training is for anyone – students who love the practice of yoga and want to add weights to their practice, as well as existing yoga instructors who want to teach classes with weights or work with athletes in the area of performance training. Students will learn about proper muscle engagement, the vitality of the breath, and how to teach specific exercises with weights while keeping their class safe, fun, and challenging. We also address precautions and working with special populations.
This training qualifies for 20 hours continuing education with Holy Yoga and Yoga Alliance non contact.
For course content and topics, please see the outline below.
Save big and get unlimited access to this training & more with HYTV+ for only $69/month
OR
Pay the full price of $375 and get on-demand access to this training for up to 12 months
Strength is important. It allows us to perform all the activities we love for the rest of our lives. But strength involves more than our muscles – in Christ, our minds and spirits are strengthened as well. If God is inviting you into this program, He wants to teach you what it means to be strong from the inside out, and teach others to be as well. By focusing on our core, we can access not only the muscles that support our bodies but the wisdom that is available to us through the Holy Spirit. This on-demand program combines yoga poses and Pilates movements for an amazing core strengthening experience. Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body’s core even as we direct our hearts towards worship of our Lord.This training qualifies for 20 ce hours for Holy Yoga and Yoga Alliance non contact.
For course content and topics, please see the outline below.
Save big and get unlimited access to this training & more with HYTV+ for only $69/month
OR
Pay the full price of $375 and get on-demand access to this training for up to 12 months
We all fall on a spectrum of comfort with touch. Healthy touch is somewhere in the middle, though many of us fall on one end or the other due to a negative experience of touch either being withheld or used inappropriately. In the Holy Yoga Touch Training, we look at the implications of our experience with touch and what God designed it to be. This class is not just about assists in your classes or massaging your students, it also addresses the psychology of touch and how it can be applied mindfully and with grace.
This program requires seven hours of at-home video instruction and a teaching practicum. In addition, students attend a 8-hour hands-on and in-person workshop where you will have the opportunity to observe and practice both safe touch and assists.
This training qualifies for 7 hours non contact and 8 hours contact hours continuing education with Holy Yoga and Yoga Alliance.
For course content and topics, please see the outline below.
In God’s infinite wisdom and creativity, He created a woman’s body to grow and nurture life. During pregnancy, delivery, and life postpartum, a woman’s body endures numerous changes — both physically and emotionally. Yoga can support these changes in ways that prepare women for the birth of their baby and can support them throughout the early days of motherhood. However, practicing yoga during pregnancy, and even after, requires accommodations that honor the integrity and limitations of the female body. Whether you have a heart for serving mothers, are a yoga instructor curious about how to help expecting women in your classes, or are looking to better your own practice during pregnancy, Holy Yoga’s 20-hour, on-demand Pre/Postnatal Training equips you with tools for navigating the delicate stages of pregnancy, childbirth and motherhood with functional movement, spiritual guidance, and emotional support.
This Pre/Postnatal program is an on-demand, 20-hour training that includes prerecorded video teachings, reading assignments, and a teaching practicum. You do not need to be a previously certified yoga instructor to participate.
This training qualifies for 20 ce hours for Holy Yoga and Yoga Alliance non contact.
For course content and topics, please see the outline below.
Save big and get unlimited access to this training & more with HYTV+ for only $69/month
OR
Pay the full price of $375 and get on-demand access to this training for up to 12 months
Fill out the form below to find out how Holy Yoga can be a fit for you. Someone from our team will reach out to you with more information shortly.