20-hour Instructor Training

Online Learning Center

Live Video Training

Learn in Community

Ongoing Training

The purpose of the Pre/Postnatal Holy Yoga training is to educate individuals in the mental, physical, and spiritual needs of women during this sacred season of life. We will explore techniques to prepare and optimize a mother’s body for labor/delivery/birth, empowerment of women in birth experiences, fears of labor and delivery, common postural issues for pregnant women, and the concern of diastasis recti postpartum. This is not a program that takes yoga and modifies it to a pregnant body; it is a course that scientifically looks at what the body needs during pregnancy and labor, and then teaches how to use yoga to meet those needs.

The class meets for four 2-hour webinar sessions and includes additional home study, reading assignments, at-home video instruction, and a teaching practicum. You do not need to be a previously certified yoga instructor to participate.


Payment plans available and 5% off when you pay in full.

I loved all the material we went through. I loved how it gave me more light on my own pregnancies, and that there are more people “out there” thinking like me. Now I have this down in a very concrete way and I can teach other women about the blessings of their bodies! Also, the connection between body and emotions in the psoas section was very exciting!

Kerrie Knox, C-HYI Pre/Postnatal

Christina Mroz, C-HYI 500, E-RYT 200 YACEP

Christina Mroz, C-HYI 500, E-RYT 200 YACEP

Senior Trainer


Upcoming Pre/Postnatal Training Dates


03oct12:00 pmHoly Yoga Pre/Postnatal Instructor Training-20194-week Distance Learning/Home Study Immersion


23jan12:00 pmHoly Yoga Pre/Postnatal Instructor Training-20204-week Distance Learning/Home Study Immersion