Yin Yoga is a passive practice, with postures held for extended periods of time to strengthen the deep connective tissue throughout the body. The focus is less on flexibility than stability, as well as release, meditation and regulation of the flow of energy. As a result, consistent practice increases the integrity of the entire body when it returns to activity—whether functional or athletic. While the practice is not strenuous, it can be incredibly challenging as holding particular positions can grow increasingly uncomfortable. Rather than defaulting to our patterns of flight or fight, we practice staying at our edge and breathing through the difficult moments inviting grace, ease and ultimately transformation.
In this nine week, 60-hour training, you will learn about meridian theory and organ health, prescriptive postures, yang counter poses, pain and pain management, special populations and sequencing.
Each week will consist of a 2-hour live class and includes additional home study, reading assignments, at-home video instruction, and a teaching practicum.
September 9th – November 4th, 2021
Thursdays, 12:00pm – 2:00pm central
Enrollment Deadline: August 25th
*If you are unable to make a live webinar you will have access to the recordings within 48 hours.
Learn more about this transformational program today!