20-hour Instructor Training
Online Learning Center
Live Video Training
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The purpose of Yogalates is to combine yoga poses and Pilates movements for an amazing core strengthening experience. Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body’s core even as we direct our hearts toward worship of our Lord.
Holy Yogalates is a 20-hour continuing education training designed for anyone who wants to expand their knowledge of Holy Yoga and Pilates. In addition, this class will examine common core injuries such as diastasis recti and pelvic floor disorders, as well as adaptive ways to help students heal from these conditions. The class meets for four 2-hour webinar sessions and includes additional home study, reading assignments, at-home video instruction, and a teaching practicum.