HOLY YOGA WITH WEIGHTs
INSTRUCTOR TRAINING

Self-study

LOVE THE LORD:  HEART, SOUL, MIND & STRENGTH

What is Holy Yoga with Weights Instructor Training?

Holy Yoga with Weights combines a traditional Holy Yoga class with cardiovascular and weight training for total body conditioning. This 20-hour training is for anyone – students who love the practice of yoga and want to add weights to their practice, as well as existing yoga instructors who want to teach classes with weights or work with athletes in the area of performance training. Students will learn about proper muscle engagement, the vitality of the breath, and how to teach specific exercises with weights while keeping their class safe, fun, and challenging. We also address precautions and working with special populations.

WHAT WILL YOU GET?

On-line Instructor Training Center Access

6 Hours of Instructional Video

Support from Senior Trainer & Private Facebook Group

Teaching Holy Yoga with weights is SO FUN!!!! I’m so grateful for the development of this training!!! I have found new freedom in my movement through this class and so much JOY!!!

Caitlin Lore, C-HYI Weights

5 HOLY YOGA WITH WEIGHTS CLASSES

Led by Master Holy Yoga Instructors ranging from 30-50 minutes

Written outlines of each class

Inspiration for creating your own classes and for going deeper with the Lord on your mat

INSTRUCTIONAL MANUAL & VIDEOS

Includes 2.5 hours instructions on how to facilitate a weights class

Course Content Includes:

  • Principles of Alignment
  • Weight Lifting Basics
  • Physiology of Muscle Hypertrophy
  • Visual Cueing
  • Creative Poses & Sequences
  • Special Populations
  • Safety Essentials

70 page manual with over 80 poses with weights

POSE BREAKDOWN VIDEOS

Upper Body

Lower Body

EDUCATION TEAM

CHRISTINA MROZ

CHRISTINA MROZ

C-HYI 500, E-RYT 200, YACEP

JONNIE GOODMANSON

JONNIE GOODMANSON

C-HYI 500, E-RYT 200, YACEP

PRICING

TOTAL COST: $375

$300 for a limited time

FREQUENTLY ASKED QUESTIONS

What happens immediately after I order?

You’ll get access to your training content right away. Look for an email in your inbox with directions on how to access our on-line Training Center.

Do I have to be a yoga instructor to take this course?

There is no Holy Yoga or any prerequisite yoga experience needed in order to qualify for this program – everyone is welcome!

Do I have lifetime access to training?

Yes. Once you purchase this self-study training you have access to the on-line training content in our Training Center.

How can I watch the training content?

On your computer, tablet or mobile phone.

Can I download the content?

No. The content will not be downloadable except for the class outlines as you have lifetime access to all the material and can refer back to it as needed. We allow you to download the class outlines so that you can modify them to fit your own unique God-given teaching style.

What if I have questions during the training?

During the course of the training you will have the ability to email the Senior Trainer for questions and you will be invited to the Private Holy Yoga with Weights Facebook Group.

How long do I have to complete the course?

You should be able to complete the course in 2-3 months depending how long it takes you to complete your practicums.  We highly suggest that you complete the program within one year of purchase. Once you have completed your practicum and all homework you will be issued your certificate.

What is the practicum?

We invite you to put your new knowledge into practice by blessing others with a weights class.  You will be required to teach 3 classes to a group or an individual.  During this process, you will be creating your own class outlines and then instructing it.  After you have completed your practicums you will submit a short quiz about your experience.  A video submission is not required of you teaching a class.  Once you have completed your practicum and all homework you will be issued your certificate.

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