CY Expo: Rooted, The Science of Safety and Connection

Divine Transformation

Additional resources from this workshop:

The Body Keeps the Score, Bessel Van derKolk, M.D.

Waking the Tiger: Healing Trauma, Peter Levine, PhD 

My Grandmother’s Hands, Resmaa Menakem 

The Wisdom of Your Body, Hillary McBride

Journey Through Trauma, Gretchen Schmeltzer, PhD 

Overcoming Trauma Through Yoga: Reclaiming Your Body, David Emerson 

Trauma Sensitive Yoga in Therapy, David Emerson 

When the Body Says No, Gabor Mate, M.D.