Holy Rhythms: Ayurvedic Practices for a Christ-Led Life

• November 15, 2025
• By Brian Lettieri

Holy Rhythms: Ayurvedic Practices for a Christ-Led Life

In the constant rush of modern life, do you ever feel spiritually and physically out of sync? We are pulled between digital demands, family needs, and endless to-do lists, often leaving us feeling depleted, stressed, and disconnected from our own bodies and, more importantly, from God. 

We know we were made for more than this breathless pace. We were made for a life of peace and purpose, yet it feels just out of reach. The writer of Ecclesiastes observed this sacred design thousands of years ago:

“There is a time for everything, and a season for every activity under the heavens.”

– Ecclesiastes 3:1 (NIV)

God is a God of order and rhythm. He built seasons into creation, rhythm into our bodies, and timing into our lives. What if the path to restoring our energy and peace isn’t about finding a new productivity hack, but about realigning our lives with the holy rhythms He designed? 

This is where we can find profound wisdom, blending the ancient holistic health system of Ayurveda with the truth of a Christ-led life.

What Is Ayurveda Through a Christ-Centered Lens?

You may have heard of Ayurveda, the ancient “science of life” and sister science to yoga. At its core, Ayurveda is a system of holistic health that emphasizes balance, natural cycles, and self-care for the body, mind, and spirit. 

It is built on the observation of the rhythms God built into His creation – the cycle of the sun and moon, the changing of the seasons, and the natural flow of energy within our bodies. When we view these practices through the lens of Scripture, we see them not as a foreign spirituality but as a practical way to honor God’s design. 

When we practice mindful eating, we are stewarding the body He gave us. When we align our sleep with the daily cycle of light and dark, we are honoring the rhythm of rest He modeled in Genesis. Ayurveda provides a framework for honoring our bodies as “temples of the Holy Spirit” (1 Corinthians 6:19-20), allowing us to live with greater health and intention.

Understanding Your God-Given Design

A core part of this ancient system is understanding our unique, God-given constitution. The concept of the doshas in Ayurveda helps us see this. These are three fundamental energies – Vata (air and space), Pitta (fire and water), and Kapha (earth and water) – that are present in all of us in different combinations. 

When they are in balance, we tend to feel energized, clear, and peaceful. When they become imbalanced, we might feel scattered, agitated, or sluggish. This isn’t about a rigid label, but about a form of holy awareness, a tool to help us understand our personal needs for rest, nourishment, and movement so we can better steward the specific body God gave us.

The Emptiness of Hurry, The Fullness of Rhythm

Life today is full of distractions. The culture of hurry and hustle pushes us to strive, perform, and produce, often at the expense of our well-being. This constant state of ‘on’ is the enemy of a deep spiritual life. It creates noise that drowns out the still voice of God. 

Without intentional rhythms to anchor us, our bodies, minds, and spirits become depleted, and we begin to pour from an empty cup. This is why Holy Rhythms – the blending of spiritual disciplines and mindful lifestyle practices, are so relevant. They are a gentle, loving rebellion against the world’s demand for speed. Integrating these practices allows you to:

• Restore Energy: Learn to work with your God-given energy cycles, not against them.
• Cultivate Peace: Manage stress by creating intentional space for stillness and connection.
• Deepen Awareness: Grow in Christ-centered mindfulness, noticing His presence in the simple moments of your day.

When we honor our bodies and our time, we create margin. And in that margin, God’s presence flourishes, and our souls finally find room to breathe.

How to Start Weaving Holy Rhythms into Your Life

Embracing this lifestyle doesn’t require a complete overhaul of your life. It begins with small, intentional shifts that invite God into your daily routines:

• Begin Your Morning in Stillness, Not a Screen: Before the demands of the day rush in, set aside even five minutes. Instead of reaching for your phone, reach for your journal or Bible. Practice simple breath prayer. This Ayurvedic principle of a quiet, intentional start to the day aligns our hearts with God before the world claims our attention.
• Eat with Gratitude and Intention: Ayurveda places great emphasis on digestion as the root of health. We can reframe this as a spiritual practice. Sit down for your meals. Chew slowly. Give thanks for your food. A mindful meal is a simple way to honor your body and practice gratitude in a tangible way.
• Create an Evening Wind-Down Ritual: In the evening, intentionally disconnect from the world to reconnect with God. This could include simple Ayurvedic practices like a gentle self-massage with oil (a form of anointing and care for your skin) or a warm cup of herbal tea. Pair this with reading a Psalm, journaling your thoughts, and surrendering the day to God.

Your Invitation to a Deeper Journey

Starting new habits alone can be challenging. It’s one thing to read about these rhythms but another to live them out. If your soul is craving a guided path to cultivating a life that is both spiritually and physically nourishing, we invite you to join us.

Our Holy Rhythms: Ayurvedic Practices for a Christ-Led Life Bible study is a transformative three-week spiritual journey guided by Holy Yoga leader Pam Milner. This study is designed to help you weave together ancient Ayurvedic wisdom with the truth of God’s Word. 

Through engaging scripture study, Christ-centered Ayurvedic practices, and reflective journaling, you’ll uncover how living in God’s rhythms brings renewal, healing, and a deeper connection to His presence. It’s not too late to join, and all calls are recorded!

Beyond the 3-week guided study, to support you on your journey, we also offer pathways for every need:

• Our Ayurvedic Favorite Things List: Explore our curated list of products, from journals and teas to tongue scrapers and dry brushes, to help you simply and joyfully integrate these new rhythms.
• 200-Hour Instructor Training: For those who feel the call not only to live this life but to lead others into it, our foundational online training is the perfect place to both start and develop your teaching.