What To Expect from Holy Yoga’s 200-Hour Instructor Training

Have you ever felt a gentle yet persistent call toward something deeper? A stirring in your spirit that longs to weave together the threads of your life – your faith in Jesus, your love for wellness and movement, and your desire to serve others in a meaningful way? A need to do more? For many, […]

“Deep calls to deep in the roar of your waterfalls; all your waves and breakers have swept over me.” – Psalm 42:7 For the yoga instructor whose heart is centered on Christ, there often comes a moment after the 200-hour certification when a stronger call emerges. It’s a desire to move beyond the foundational poses […]

In the modern world, leadership is often defined by a language of metrics, results, and relentless strength. It’s about bottom lines, strategic goals, and decisive action. In this context, the concept of love can feel out of place – too soft, too vulnerable, perhaps even unprofessional.  It’s a sentiment reserved for personal life, kept separate […]

Military life can stretch us in ways that are both seen and unseen. For every proud uniform and homecoming embrace, there are countless quiet moments of holding it all together. Whether it’s navigating long deployments, constant transitions, or holding steady for the sake of your family, you might find yourself running on empty.  You smile […]

You know better than anyone that life as a military spouse comes with a unique set of challenges, from constant transitions to moments of deep loneliness and uncertainty. Yet within these challenges lies incredible strength and opportunity.  For those navigating the beautiful and demanding rhythm of military life, finding a personal calling that is both […]

Some wounds are carried silently. They don’t bleed or bruise in ways the world can see, yet they cast a long shadow over our lives, influencing our thoughts, our relationships, and our very sense of self. This is the nature of trauma.  It’s a weight that can feel both immense and invisible, leaving us disconnected […]

Do you ever feel stuck? Your mind knows God’s promises of peace, but your body is still buzzing with anxiety. Your shoulders are tight, your breath is shallow, and you feel perpetually tired and wired, running on fumes no matter how much you pray. You long for the rest Jesus talks about, but it feels […]

Have you ever stopped to consider the profound power of something you do thousands of times a day without a second thought? In a world that often leaves us feeling scattered and overwhelmed, the simple, natural act of breathing can offer a powerful anchor. But what if this anchor could also deepen your faith and […]