The Ultimate Guide to Self-Studies

Our Self-Study Training programs are designed to further your knowledge on specialized topics, while offering you the flexibility to learn at your own pace. These trainings can be beneficial to you in your personal practice, or as an Instructor working with others! Weights The Weights Training is all about safely incorporating weights into your yoga […]

Isn’t it amazing how spaces can make us feel a certain way? Look at where you are right now. Is the room light or dark? Cluttered or minimalistic? Spacious or cozy? The aesthetics of a space can lead us to feel motivated, energized, and happy…or they can make us feel anxious, or like getting comfortable […]

You know the drill…make a New Year’s resolution, stick to it for a month, and then forget all about it by February. Why do we do that? A new year is often framed as a fresh start and a chance to start over. However, each day is a new chance to be better. “The steadfast […]

Are you looking to expand your yoga knowledge with a specialty, but not sure which to choose? Today we’re going to take a look at the benefits of each and how they can be used to better your life and the lives of others! Chair Yoga Chair yoga is great for seniors, but it’s not […]

  Sure, practicing yoga everyday (or even a few times a week) sounds great, but how do you find the time? Maybe you’re homeschooling your kids, trying to stay productive working from home, or thinking you just can’t find the time because there is a pile of dishes staring at you in the sink.   […]

Deciding to start your journey as a Holy Yoga instructor is best described as a leap of faith. It is a commitment of your time, energy and resources. Whether you’re wanting to strengthen your relationship with Christ, open your own studio, or learn more about yoga for your own practice, it is a rewarding endeavor.  […]

Navigating the pantry during quarantine can be a tricky task for many reasons! Essentials like fresh meat and vegetables may be limited, normal income may have changed, or favorite restaurants may be closed. It can be easy to stray from normal eating habits, as some people find themselves stress eating, or even skipping meals all […]