3 New Year’s Resolutions Worth Making
You know the drill…make a New Year’s resolution, stick to it for a month, and then forget all about it by February. Why do we do that? A new year is often framed as a fresh start and a chance to start over. However, each day is a new chance to be better. “The...
3 Ways to Embrace the True Meaning of Christmas
It was Christmas morning 2 years ago, and three little boys ran downstairs with all the excitement that kids should have on Christmas day. They ripped open packages and slung presents around, eagerly ready to move to the next item. The younger two boys seemed quite...
Sarah’s Story: Hope After Miscarriage
I recently took a Birth & Trauma workshop provided by Holy Yoga Global and @midwifedoran. One of the tools discussed to promote healing was to share your trauma story and the emotions experienced.Last October, I wrote down my personal story of loss a few weeks...
