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A Sneak Peek into Chakras and Deeper Yogic Studies

A Sneak Peek into Chakras and Deeper Yogic Studies

What is “spiritual energy?” As a yoga practitioner, it can be beneficial to go deeper in understanding energy concepts, yet there can be a frustration of not having the in-depth knowledge of history, function and practical use of the information. That’s exactly what...
Jelly Bean Lent Activity

Jelly Bean Lent Activity

The “Jelly Bean Prayer” is an amazing way to teach children about the meaning of Lent through sacrifices, doing a good deed, acts of kindness, respect, and forgiveness.Red for the blood of Christ (a sacrifice).Green for the shade of the palm (doing a good deed).Yellow...
Does Kindness Matter?

Does Kindness Matter?

“I led them with cords of human kindness, with ties of love. To them I was like one who lifts a little child to the cheek, I bent down to feed them.” Hosea 11:4There is a motto that most of us have heard at some point in our lives; “What you practice grows stronger.”...
4 Tips for Decorating Your Yoga Space

4 Tips for Decorating Your Yoga Space

Isn’t it amazing how spaces can make us feel a certain way? Look at where you are right now. Is the room light or dark? Cluttered or minimalistic? Spacious or cozy? The aesthetics of a space can lead us to feel motivated, energized, and happy…or they can make us...
Updated Cueing for Yoga Instructors

Updated Cueing for Yoga Instructors

Have you ever had to replace an appliance in your house? Maybe it no longer functioned,  or maybe there was a new model that was more efficient. Things get outdated. That is just a fact. Even the cues and directives that instructors provide in their classes can become...
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